Pathway to Mental Clarity

Integrating Cognitive Behavioral Techniques for Personal and Ethical Well-Being
23. Auflage 2024
ISBN: 978-3-7598-2875-0
Verlag: epubli

Buch, Englisch, 272 Seiten, Format (B × H): 170 mm x 240 mm, Gewicht: 1107 g

Achieving mental stability, personal growth, and ethical integrity is a profound journey that requires a comprehensive and integrative approach. This book introduces the Pathway to Mental Clarity (PMC), a novel therapeutic framework that combines the principles of Integrative Cognitive Behavioral Therapy (ICBT) with structured techniques to promote mental clarity and personal well-being. The PMC framework focuses on cognitive restructuring, behavioral activation, self-reflection, ethical living, and mind-body practices, guiding individuals toward a Clear State of Mind—a state characterized by cognitive clarity, emotional balance, and ethical living. The Clear State of Mind represents the ultimate goal of PMC, symbolizing a life free from cognitive distortions and emotional turmoil. Achieving this state involves navigating through various stages of personal development, each addressing different aspects of mental health and well-being. The chapters that follow provide a detailed exploration of these stages, offering practical techniques, case studies, and scenarios for active studying to help you apply these concepts in your daily life. Dr. Benjamin Koch is a distinguished psychologist with a Ph.D. in Psychology and extensive expertise in Integrative Cognitive Behavioral Therapy (ICBT) and the Pathway to Mental Clarity (PMC). With over 10. years of professional experience, Dr. Benjamin Koch has successfully applied these therapeutic approaches to help countless individuals achieve mental stability, emotional resilience, and ethical integrity. Throughout their career, Dr. Benjamin Koch has dedicated themselves to advancing the field of psychology by integrating evidence-based techniques with innovative practices. Their unique blend of cognitive restructuring, behavioral activation, self-reflection, and mind-body practices has garnered remarkable success, shaping the lives of many grateful clients.

Autoren/Hrsg.

Koch, Benjamin

Über Autor(innen)

Koch, Benjamin
Dr. Benjamin Koch, a seasoned psychologist, economist, and international lawyer from Harvard University and LSE, is known for his expertise in global economic policy and international trade. Merging his skills in psychology and economics, he addresses key monetary and foreign policy issues. In international arbitration, his expertise unravels complex economic disputes. His academic interdisciplinary involvement, includes research and teaching, particularly on policy impacts, analytical evidence and their psychological causality on economics. Dr. Koch profound influence on public policy, advocating for integrative approaches in legal, economic, and psychological domains, is renowned by objective excellence. His contributions are instrumental in shaping policy decisions and legal frameworks.