Buch, Englisch, 336 Seiten, Format (B × H): 189 mm x 237 mm, Gewicht: 454 g
ISBN: 978-1-119-59231-0
Verlag: Wiley John + Sons
Autoren/Hrsg.
Fachgebiete
Weitere Infos & Material
Introduction 1Part 1: Introducing Fitbit 5Chapter 1: Understanding Health and Fitness Tracking 7Chapter 2: Choosing a Fitbit 27Chapter 3: Getting Started 41Chapter 4: Getting Social 69Part 2: Tracking Your Health and Fitness 95Chapter 5: Tracking Your Daily Activity Levels 97Chapter 6: Tracking Your Sleep Patterns 125Chapter 7: Watching Your Heart Rate 149Chapter 8: Keeping an Eye on Your Body Composition 163Part 3: Using Fitbit to Meet Your Goals 183Chapter 9: Getting Fit 185Chapter 10: Losing Weight 213Chapter 11: Developing Healthier Habits 231Part 4: The Part of Tens 247Chapter 12: Ten Troubleshooting Techniques 249Chapter 13: Ten Ways to Improve Privacy and Security 265Chapter 14: Ten Ways to Connect to Third Parties 281Glossary 301Index 305