The Stress Less Workbook

Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
1. Auflage 2012
ISBN: 978-1-60918-471-1
Verlag: Guilford Publications

Buch, Englisch, 326 Seiten, Format (B × H): 202 mm x 266 mm, Gewicht: 692 g

Reihe: The Guilford Self-Help Workbook Series

You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to:

*Break free of all-or-nothing thinking and other mental traps.
*Get more out of each hour in the day.
*Resolve conflicts with your partner or kids.
*Cope with work problems and financial strains.
*Use meditation to attain a sense of well-being.
*Set achievable goals for healthy eating and exercise.
*Meet your deadlines--without running yourself into the ground.
*Reduce stress-related pain and other health concerns.

Zielgruppe

Professional Practice & Development

Autoren/Hrsg.

Abramowitz, Jonathan S

Fachgebiete

• Wirtschaftswissenschaften Wirtschaftswissenschaften Wirtschaft: Sachbuch, Ratgeber
• Wirtschaftswissenschaften Wirtschaftswissenschaften Literatur für Manager
• Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizin, Gesundheitswesen Medizin, Gesundheit: Sachbuch, Ratgeber
• Sozialwissenschaften Psychologie Psychologie / Allgemeines & Theorie Psychologie: Sachbuch, Ratgeber

Inhaltsverzeichnis

Introduction
I. Stress: Familiar to Us All but Understood by Few 1. How Stressed Out Are You? 2. What Is Stress Doing to You? 3. What’s Stressing You Out? 4. What Can You Do about the Stress in Your Life? II. Reducing Your Stress 5. Solving the Problems in Your Life 6. Communicating Effectively 7. Time Management 8. Changing Your Stressful Thinking 9. Relaxing Your Body and Clearing Your Mind 10. Maintaining a Healthy Lifestyle III. Making Stress Management Techniques Work in Your Daily Life 11. Managing Stress at Work 12. Managing Relationship and Family Stress 13. Managing a Crisis 14. Living a Stress-Less LifestyleResources

Über Autor(innen)

Jonathan S. Abramowitz, PhD, is Professor and Associate Chair of Psychology, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. An award-winning expert on anxiety and stress-related disorders, Dr. Abramowitz is the author or editor of numerous books, including Getting Over OCD. He lives in Chapel Hill with his wife and two daughters.