Nancy Clark's Food Guide for New Runners

Getting it Right From the Start
1. Auflage 2009
ISBN: 978-1-84126-262-8
Verlag: Meyer & Meyer Sport (UK) Ltd.

Buch, Englisch, 160 Seiten, PB, Format (B × H): 165 mm x 240 mm, Gewicht: 389 g

Fuel your body correctly

Lots of recipes and sample menus

Get a leaner body

Novice runners are hungry for good nutrition information. They have lots of food questions: What should I eat before I run? What about sports drinks? How much protein should I be eating? How can I lose weight and have energy to exercise? Is it normal for runners to get dizzy at the end of a run?

This book will answer those questions—plus others. The easy to read book offers practical tips, debunks nutrition myths, and is a simple "how to" resource for new runners who are eager to learn how to reach their goals with energy to spare.
Nancy Clark"ordinary mortals's Food Guide for New Runners is divided into three sections that address
1) day to day eating on the run;
2) fueling before, during, and after runs, and
3) weight management — how to gain muscle and/or lose undesired body fat health.
The text is sprinkled with quotes from new runners as well as recipes, sample menus, and nutrition side bars.

Autoren/Hrsg.

Clark, Nancy

Über Autor(innen)

Nancy Clark, an internationally known sports nutritionist, is board certified as a specialist in sports dietetics (CSSD). She counsels both competitive athletes and casual exercisers, and specializes in nutrition for exercise, wellness, and the management of eating disorders.

Her successful private practice is located at Healthworks, the premier fitness center in Chestnut Hill (near Boston). Her clients have included the spectrum from Olympians and members of the Red Sox, Bruins and Celtics to high school and collegiate athletes to ", fitness exercisers, and weekend warriors. Her nutrition advice and photo have even been on the back of the Wheaties box!