Breathe, Then Go Again

Become Resilient at Work
1. Auflage 2026
ISBN: 978-1-3986-2755-0
Verlag: Kogan Page

Buch, Englisch, 224 Seiten, Format (B × H): 129 mm x 198 mm

Reihe: Work in Progress

Entering the workforce for the first time brings numerous new challenges and setbacks, and it's vital to be able to manage these and move forward with purpose.

In spite of all your qualifications, you can develop imposter syndrome, become convinced of your inability to progress, and take failure to heart. Breathe, Then Go Again shows you how to cope with setbacks, build self-discipline and overcome self-doubt in your workplace. There will be an examination of how best to handle stress, looking at real-world examples and sharing coaching exercises to help you change habits, maintain self-care and improve overall well-being.

Once you've read this book, you'll be able to face any challenge at work head on, dusting yourself off and going again.

You don't have to have it all figured out. Work in Progress is a series for anyone building confidence at work, whether you're stepping into a new role, switching paths or figuring things out as you go. These books help you build essential skills like speaking up, navigating setbacks and working with mentors, all without the pressure. Straightforward and practical, they make sense of the things no one teaches you, like what "professional" actually looks like. No jargon. Just real advice to help you grow with confidence, at your own pace. Because learning how to work is part of the job.

Autoren/Hrsg.

Davies, Josie

Dawar, Sanjana

Fachgebiete

• Sozialwissenschaften Psychologie Psychologie / Allgemeines & Theorie Psychologie: Sachbuch, Ratgeber
• Wirtschaftswissenschaften Wirtschaftswissenschaften Wirtschaftswissenschaften: Berufe, Ausbildung, Karriereplanung
• Wirtschaftswissenschaften Betriebswirtschaft Bereichsspezifisches Management Management: Führung & Motivation

Inhaltsverzeichnis

Section - 01: What is Resilience?; Section - 02: Mindset and Mental Toughness; Section - 03: Handling Failure and Rejection; Section - 04: Building Confidence and Self Esteem; Section - 05: Networking and Mentorship; Section - 07: Future Vision;

Über Autor(innen)

Davies, Josie
Josie Davies is a career coach with experience in supporting individuals from various sectors such as government, charities, and commercial. She trained with Coaching Development in 2011, and she helps people reconnect with their strengths and inner resources, to support them towards achieving their career aspirations. Driven by a deep sense of purpose, Josie is dedicated to making a positive impact in people's lives in her own way. She is based in London, UK.

Dawar, Sanjana
Sanjana Dawar works at a social impact firm with a background in psychology. She is passionate about helping young professionals navigate the early stages of their careers. With a degree in the field and first-hand experience in corporate growth, Sanjana blends practical career advice with psychological insights to empower those in their early career to make confident and informed decisions. She is based in London, UK.

Josie Davies is a career coach with experience in various sectors, including government, charities and commercial. She helps people reconnect with their strengths and inner resources to support them towards achieving their career aspirations. She is based in London, UK.

Sanjana Dawar works at a social impact firm. She is passionate about helping young professionals navigate the early stages of their careers. Sanjana blends practical career advice with psychological insights to empower those in their early career to make confident and informed decisions. She is based in London, UK.