Digital Detox: Reclaim Your Focus

1. Auflage 2026
ISBN: 978-3-565-31931-2
Verlag: epubli

Buch, Englisch, 164 Seiten, Format (B × H): 148 mm x 210 mm, Gewicht: 260 g

In a world of constant notifications, endless scrolling, and digital overload, your attention has become one of your most valuable resources. Digital Detox: Reclaim Your Focus offers a practical roadmap to break free from the grip of screens and restore clarity to your mind and daily life.

This powerful guide shows you how digital distractions quietly drain your energy, fragment your attention, and reduce your productivity. More importantly, it provides simple strategies to regain control. Through practical exercises, mindset shifts, and sustainable habits, you will learn how to reduce screen dependence, rebuild deep focus, and create healthier digital boundaries.

Inside this book, you will discover how to:

Break the cycle of compulsive phone checking

Reclaim your attention and mental clarity

Build healthier technology habits

Create a calmer, more intentional digital life

If you feel constantly distracted, mentally exhausted, or overwhelmed by technology, this book will help you reconnect with what truly matters and reclaim your focus.

Autoren/Hrsg.

Carter, James

Über Autor(innen)

Carter, James
James Carter is a writer and personal development mentor dedicated to helping introverts turn their quiet nature into a powerful advantage. Through practical strategies and clear insights, he shows how confidence can grow from authenticity, calm presence, and purposeful action. His work empowers readers to lead, speak, and live with quiet strength in a noisy world.