Emotional Self-Regulation for Teens

2. Auflage 2026
ISBN: 978-3-565-32629-7
Verlag: epubli

Buch, Englisch, 132 Seiten, Format (B × H): 148 mm x 210 mm, Gewicht: 213 g

Teenage years can feel like an emotional rollercoaster. Intense feelings, pressure from school, friendships, and social media can make it difficult to stay calm and in control. Emotional Self-Regulation for Teens is a practical guide designed to help young people understand their emotions and manage them in healthy, constructive ways.

Through clear explanations, relatable examples, and simple exercises, this book teaches teens how emotions work and how to respond to them without feeling overwhelmed. Instead of reacting impulsively, readers learn practical tools to pause, think clearly, and make better decisions.

Inside this book, teens will learn how to:

Understand and manage strong emotions

Handle stress, anger, and frustration

Build confidence and emotional awareness

Develop healthy habits for mental well-being

With practical strategies and encouraging guidance, this book empowers teens to navigate their emotions with greater calm, confidence, and resilience.

Autoren/Hrsg.

Carter, James

Über Autor(innen)

Carter, James
James Carter is a writer and personal development mentor dedicated to helping introverts turn their quiet nature into a powerful advantage. Through practical strategies and clear insights, he shows how confidence can grow from authenticity, calm presence, and purposeful action. His work empowers readers to lead, speak, and live with quiet strength in a noisy world.