Letting Go

A Girl's Guide to Breaking Free of Stress and Anxiety
1. Auflage 2017
ISBN: 978-1-61821-691-5
Verlag: Routledge

Buch, Englisch, 192 Seiten, Format (B × H): 152 mm x 229 mm, Gewicht: 287 g

Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and stories of other girls who've learned to move past their stress and love their lives—and themselves—to the fullest.

Ages 12-16

Zielgruppe

General and Parents

Autoren/Hrsg.

Fonseca, Christine

Fachgebiete

• Sozialwissenschaften Pädagogik Pädagogik

Inhaltsverzeichnis

Acknowledgements Introduction Part I: Living In a Stress-Filled World Chapter 1. Stress and Anxiety: Understanding the Basics Chapter 2. Stress Is Not the Enemy Chapter 3. When Anxiety Takes Over Part II: Managing Anxiety Chapter 4. Invisible Monsters Chapter 5. Controlling the Spin Chapter 6. Riding the Wave of Panic Part III: From Surviving to Thriving Chapter 7. Creating a Healthy Foundation Chapter 8. Life in Every Breath Chapter 9. The Power of Perception Final Thoughts Recommended Resources References About the Author

Über Autor(innen)

Christine Fonseca has worked in the field of education for more than a decade. Relying on her expertise as a school psychologist, behavioral consultant, speaker, and parenting expert, she has been a resource for parents and children in understanding the social and emotional needs of gifted children.