Focus

Rebuild Your Attention, Regain Control and Create Lasting Change
1. Auflage 2027
ISBN: 978-1-3986-3236-3
Verlag: Kogan Page Ltd

Buch, Englisch, 224 Seiten, Format (B × H): 156 mm x 234 mm

Reihe: Beyond Progress series

In a world that is dominated by constant connectivity, the attention economy and rising burnout, sustained focus is harder than ever.

But what if the answer isn't 'working harder'? What if the real blockers are unclear work, hidden friction and mental overload? In this book, productivity expert Liz Hardwick shows you how to prioritise smartly, align work with natural energy and design an environment that supports deep, uninterrupted focus. Filled with clear, practical advice, this book shows you how to set up systems that allow you to work to your highest level, developing rituals, breaks and workflows that make focus repeatable.

Beyond Progress is a series about the skills that shape how you work, lead and grow. As jobs change and careers become less predictable, human skills like focus, adaptability and resilience matter more than ever. Straightforward and practical, these books help you build the confidence and judgment to handle anything work throws at you, collaborate seamlessly with others and keep growing in your career, no matter how the workplace evolves.

Autoren/Hrsg.

Hardwick, Liz

Fachgebiete

• Wirtschaftswissenschaften Wirtschaftswissenschaften Wirtschaftswissenschaften: Berufe, Ausbildung, Karriereplanung
• Wirtschaftswissenschaften Betriebswirtschaft Unternehmensorganisation, Corporate Responsibility Unternehmenskultur, Corporate Governance

Inhaltsverzeichnis

• • Chapter - 00: Introduction: The FOCUS Stack;
  • Chapter - 01: 23 Minutes - The Collapse of Focus;
  • Chapter - 02: Multitasking is a Lie;
  • Chapter - 03: Why Being Busy is a Form of Procrastination;
  • Chapter - 04: Clarity Before Foucs;
  • Chapter - 05: Creating Real Momentum;
  • Chapter - 06: Time and Energy - When Focus Happens;
  • Chapter - 07: Creating Your Optimal Focus Environment;
  • Chapter - 08: The Power of Smart Rituals and Intelligent Breaks;
  • Chapter - 09: Designing a Life that Protects Your Attention;
  • Chapter - 10: The 7-Day Focus Formula - Reboot, Refocus, Resolve;

Über Autor(innen)

Liz Hardwick CSP is an award-winning professional speaker and tech entrepreneur, delivering practical, high-impact strategies in AI, digital productivity and time management. She speaks at global events on digital productivity, focus & time management, AI automations & workflows, and her signature ZenForInbox and Productivity Wheel systems. She is recognized in TechWomen100, TechWorld's Top 111 UK Women in Tech Speakers, BC's 101 Female Founders in Tech, and Digital Leaders UK 100 and in 2024 earned the Global Certified Speaking Professional (CSP) designation. She is based in Chorley, UK.