Peak Performance Every Time

1. Auflage 2011
ISBN: 978-0-415-67673-1
Verlag: Routledge

Buch, Englisch, 224 Seiten, Format (B × H): 129 mm x 198 mm, Gewicht: 317 g

Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance?

Peak Performance Every Time incorporates principles from sport psychology and performance coaching and applies these to all areas of life. Using illustrations and real-world examples from top athletes and business executives, it focuses on the three main components that underpin performance:

- Confidence

- Motivation

- Focus.

As well as offering practical strategies to help the reader achieve their optimal mindset, it also explains how to coach others to perform to their potential. Throughout, the book is underpinned by theoretical frameworks, literature and research findings and will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.

Autoren/Hrsg.

Hartley, Simon

Fachgebiete

• Sozialwissenschaften Psychologie Psychologische Disziplinen Wirtschafts-, Arbeits- und Organisationspsychologie
• Sozialwissenschaften Psychologie Psychologische Disziplinen Sportpsychologie
• Wirtschaftswissenschaften Wirtschaftswissenschaften Literatur für Manager
• Sozialwissenschaften Psychologie Psychologische Disziplinen Coaching, Training, Supervision
• Wirtschaftswissenschaften Betriebswirtschaft Coaching, Training, Supervision

Inhaltsverzeichnis

Preface. Introduction. Experiencing Peak Performance. Your Mind is Like a Formula 1 Car. Razor Sharp Focus. Control Your Confidence. Master Motivation. Deconstructing Pressure. Love Your Discomfort Zone. Release the Hand Brake! Habits of Great Performers. Coaching Others to Achieve Peak Performances.

Über Autor(innen)

Simon Hartley is an experienced sport psychologist and performance coach. During the last 15 years, he has worked with British Olympians, world record holders and championship winning teams, and at the highest level of sport, including spells in Premier League football, Premiership rugby union and first-class county cricket. Since 2005, Simon has also applied the principles of sport psychology to business, education and the charity sector.