When the Body Fights Back: Understanding Autoimmune Conditions and How to Heal

Discover what triggers your immune system—and how to restore balance through awareness and lifestyle change.
1. Auflage 2025
ISBN: 978-3-565-14805-9
Verlag: epubli

Buch, Englisch, 248 Seiten, Format (B × H): 210 mm x 297 mm, Gewicht: 758 g

Autoimmune conditions are often invisible, unpredictable, and exhausting—but knowledge can help you reclaim control. When the Body Fights Back explains what happens when your immune system mistakenly turns against your body, breaking down complex science into clear, human-centered language. You’ll learn the common triggers behind autoimmune reactions—like stress, gut health, toxins, and infections—and find practical guidance on managing flare-ups through nutrition, lifestyle, and emotional balance. Including expert insights and empowering self-care strategies, this book helps you see your condition not as a limitation, but as a message from your body inviting healing and awareness.

Autoren/Hrsg.

Hayes, Jonathan

Über Autor(innen)

Hayes, Jonathan
Jonathan Hayes is an English-language author who writes about psychology, leadership, and personal development. His work blends thoughtful reflection with practical insight, exploring how mindset, resilience, and human behavior influence everyday decisions and long-term growth. His writing style is calm, engaging, and accessible, with a strong focus on clarity, self-awareness, and meaningful change.