Buch, Englisch, 224 Seiten, Format (B × H): 152 mm x 231 mm, Gewicht: 399 g
Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life's Ups and Downs
Buch, Englisch, 224 Seiten, Format (B × H): 152 mm x 231 mm, Gewicht: 399 g
ISBN: 978-1-394-26554-1
Verlag: Wiley
NATIONAL BESTSELLER
Bring joy, fulfillment, and gratitude back into your life—regardless of what you're going through right now
In Joy Through the Journey, renowned resilience and transformation expert Amberly Lago delivers a one-of-a-kind exploration of finding light in life's darkest moments. She delivers a transformative discussion of how to take your joy back when life gets hard and provides readers with a guiding light for navigating life's toughest challenges.
In the book, Amberly effortlessly weaves together personal stories, practical wisdom, and profound insight into creating more joy for yourself—regardless of what you're going through. You'll find actionable solutions rooted in mindfulness, resilience, and gratitude, all backed by relatable and powerful stories that will help you create a renewed sense of purpose and wellbeing.
You'll also discover:
- Techniques for coping with the lack of fulfillment and enjoyment that so many experience in their day-to-day lives and work
- Practical exercises and mindset-shifting strategies to help you embrace and accept your present moment
- Tools to help you navigate some of life's most formidable obstacles and go from surviving to thriving
A can't-miss guide to everything in your life that's worth being joyful about, Joy Through the Journey is a compelling discussion of how to return joy, fulfillment, and gratitude back to your life—no matter what your life is like now.
Weitere Infos & Material
Foreword by Jon Gordon xi
Introduction: Falling off the Wagon xv
Chapter 1 The Moment I Discovered Joy 1
Chapter 2 The Power of Acceptance: A Path to Inner Peace and Personal Growth 19
Chapter 3 Shift Your Perspective: Serving Others with Gratitude 33
Chapter 4 Forgiveness: The Liberating Journey to Emotional Freedom 45
Chapter 5 The Power of Mindful Living: Finding Joy in the Present Moment and Celebrating Everyday Achievements Along the Way 57
Chapter 6 The Art of Letting Go: Releasing the Past to Embrace a Brighter Future 67
Chapter 7 Discovering Your Joy: A Blueprint for Uncovering Personal Passions and Pursuits That Ignite Happiness 79
Chapter 8 Building Meaningful Connections: Nurturing Relationships That Foster Joy 91
Chapter 9 Mind–Body Harmony: Cultivating Physical and Mental Well-Being for Lasting Joy 107
Chapter 10 Thriving in Transition: Embracing Change as a Catalyst for Personal Growth 117
Chapter 11 Gratitude Is Alchemy/Gratitude in Action: How Practicing Gratitude Transforms Your Outlook on Life 129
Chapter 12 Radiating Joy to the World: Creating a Ripple Effect of Positivity and Happiness 135
Chapter 13 Bouncing Forward from Life's Hard Knocks 149
Conclusion: The Purpose in Pain Opportunity 167
Acknowledgments 173
About the Author 177
Index 179
