Happiness Is a Choice

And It Feels Good
1. Auflage 2026
ISBN: 978-3-95904-293-2
Verlag: Edition Forsbach

Buch, Englisch, 148 Seiten, Format (B × H): 151 mm x 211 mm, Gewicht: 410 g

A Life of Happiness and Inner Well-Being

What if happiness were not something that simply happens to you, but something you consciously choose?

In this thoughtful and inspiring book, Angelika Rau explores how gratitude, positive thinking, and emotional awareness can gently transform your everyday life. Even in difficult moments, you can learn to remain grounded, open-hearted, and connected to what truly matters.

Happiness does not depend on perfect circumstances. It begins with a conscious decision—the decision to embrace a new perspective and to cultivate thoughts and emotions that support your well-being.

This book invites you to create a life filled with emotional balance, inner peace, and lasting joy.

Complemented by the author‘s watercolor and acrylic paintings, it offers a simple yet powerful reminder:
You are the artist of your own life.

Zielgruppe

Our books are written for readers who wish to shape their lives consciously, positively, and with a sense of personal responsibility. They are aimed particularly at adults aged 40 and above who, after establishing their careers and raising a family, are looking for new perspectives and fresh inspiration. Focusing on personal growth, purpose, health, and well-being, our books offer guidance and encouragement that can enrich life at every stage and remain meaningful well into later years.

Autoren/Hrsg.

Rau, Angelika

Weitere Mitwirkende

Forsbach, Beate

Über Autor(innen)

Born in 1956, Angelika Rau lives with her husband in Germany, dividing her time between Deidesheim in the Palatinate region and Lake Starnberg in Bavaria.
After more than ten years working as a medical laboratory technician, she felt called to a new path dedicated to personal growth and well-being.

She completed a wide range of professional training programmes and, for more than fifteen years, has been leading courses and workshops in memory training, progressive muscle relaxation, autogenic training, hypnosis, meditation, EFT-based tapping acupressure, and positive life development.
Angelika Rau believes that happiness is not determined by external circumstances, but begins with an inner decision. Through her books, courses, and seminars, she encourages women to discover their own strengths, cultivate emotional well-being, and create a life filled with joy, gratitude, and purpose.
Her wish is that more and more women will one day be able to say:
“I feel happy in my life and am largely independent of external circumstances.”
Because happiness is a choice.