Run Smarter: Fit & Safe

Erscheinungsjahr 2024
ISBN: 978-3-384-22438-5
Verlag: tredition

Buch, Englisch, 156 Seiten, Format (B × H): 155 mm x 234 mm, Gewicht: 275 g

"Run Smarter: Fit & Safe" is your guide to becoming a runner who conquers goals without setbacks. Tired of injuries sidelining you? This book equips you with the knowledge to prevent them and maximize your fitness. Learn intelligent training techniques, form analysis tips, and discover the secrets to running strong and healthy. Whether you're a beginner or a seasoned runner, "Run Smarter: Fit & Safe" unlocks your full potential, keeping you on the road to a fulfilling running journey.

Zielgruppe

The title "Run Smarter: Fit & Safe" targets two main reader groups:
New Runners: The focus on "Fit" and "Safe" suggests the book addresses concerns beginners often have about starting to run and staying injury-free.
Runners Looking to Improve: The emphasis on "Smarter" implies the book goes beyond basic running principles and offers strategies to elevate performance while minimizing risk. This could appeal to runners who've plateaued or experienced injuries and want to train more effectively.
In essence, "Run Smarter: Fit & Safe" is a good choice for anyone who wants to enjoy a healthy, sustainable running practice, whether they're just starting out or aiming to take their running to the next level.

Autoren/Hrsg.

Richard

Über Autor(innen)

Richard
Professor Dr. Richard, for your History of Sound course, I propose "Connecting With Sounds: A Network History." This book explores how technology has fundamentally transformed our relationship with sound. We'll delve into the history of audio technologies – from the phonograph to the internet – and analyze how communication networks have revolutionized how we create, share, and experience music. From the rise of global music cultures to the impact of radio and the internet on soundscapes, "Connecting With Sounds" explores how technology facilitated the exchange of sounds across continents.

But this book goes beyond the technical. We'll analyze the social and cultural impact of networked sound, exploring its role in historical events, the influence of social media on music discovery, and the rise of online communities that reshape how we experience music. "Connecting With Sounds" dives deeper, examining how the "network society" itself becomes a network of sound through online platforms and streaming services, fostering new forms of interaction and transforming the role of music curators and DJs. This book is a valuable resource for anyone interested in the fascinating interplay between technology, sound, and society.