Fear and Self-Loathing in the City

A Guide to Keeping Sane in the Square Mile
1. Auflage 2019
ISBN: 978-0-367-32449-0
Verlag: Routledge

Buch, Englisch, 244 Seiten, Format (B × H): 157 mm x 235 mm, Gewicht: 510 g

Reihe: The Self-Help Series

Fear and Self-Loathing in the City is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives. It incorporates simple techniques and quick solutions to many stressful work-related issues that exist in most working cultures. This book is crucial for today's workpla

Zielgruppe

Professional Practice & Development

Autoren/Hrsg.

Sinclair, Michael

Fachgebiete

• Sozialwissenschaften Psychologie Psychologische Disziplinen Gesundheitspsychologie

Inhaltsverzeichnis

A Note about Clinical Cases in the Book -- Foreword -- Introduction -- Rocking the foundations -- Under the spotlight -- Power cut -- Hot under the collar -- Uncomfortably numb -- Force of habit -- The phantom menace -- The weakest link -- The rise and fall -- Stranger in the room -- A Final Word -- Breathing -- Meditation -- Relaxation -- Useful Contacts

Über Autor(innen)

Sinclair, Michael