Buch, Englisch, 94 Seiten, Format (B × H): 145 mm x 222 mm, Gewicht: 263 g
A Coaching Workbook
Buch, Englisch, 94 Seiten, Format (B × H): 145 mm x 222 mm, Gewicht: 263 g
ISBN: 978-1-032-00101-2
Verlag: Routledge
When you find yourself alone after a relationship breakdown and the future you once had planned has evaporated, where and how do you start to create a new future? This book can be used by the reader individually or with a life coach alongside, to support the individual in creating the first steps towards a new future and a ‘road map’ on how to get there.
Dee Wilkinson uses a coaching approach throughout the workbook, taking the reader through a logical 10-step process to design a brighter future that will be in line with their authentic self. There are exercises, tools and techniques for the reader to work through to help them understand themselves fully, therefore creating better long-term decision making. A life coach can also use the resource to support the reader’s journey through the steps by asking coaching questions and offering insights and challenges as necessary to keep the reader on track.
Many texts are aimed at helping people understand the psychology of why they were in a relationship, whereas this workbook enables people to take tangible steps to move on with their lives. It will be of great help to individuals seeking to move on from toxic relationships, as well as life coaches and other mental health professionals.
Zielgruppe
Professional Practice & Development
Autoren/Hrsg.
Fachgebiete
Weitere Infos & Material
List of illustrations A note to coaches Preface About the author Acknowledgements Step 1: Taking stock Step 2: How our brain can help us Step 3: The power of language Step 4: Understanding your values Step 5: Re-assessing your beliefs Step 6: Building confidence Step 7: Improving assertiveness Step 8: Designing your future Step 9: Setting goals Step 10: Motivation and contingency planning Self-care References
