Buch, Englisch, 312 Seiten, Format (B × H): 174 mm x 246 mm, Gewicht: 454 g
Reihe: Overcoming
Buch, Englisch, 312 Seiten, Format (B × H): 174 mm x 246 mm, Gewicht: 454 g
Reihe: Overcoming
ISBN: 978-1-138-44543-7
Verlag: Taylor & Francis Ltd
Zielgruppe
General, Professional, and Professional Practice & Development
Autoren/Hrsg.
Fachgebiete
Weitere Infos & Material
Part 1: Understanding how people respond to symptoms 1. Introduction: Understanding how people respond to symptoms 2. Your brain and body, and how these link to symptoms Part 2: Making changes 3. Five Areas Approach to improving things 4. Behaviours 5. Noticing and changing unhelpful thinking Part 3: Practical toolboxes 6. Overcoming reduced activity and avoidance 7. Practical problem solving 8. How to become more assertive 9. Healthy living 10. Illness, symptoms and other people