Alcoe / Gajewski Emotional Health and Well-Being

Practical Mind Science
1. Auflage 2013
ISBN: 978-1-938549-25-0
Verlag: De Gruyter
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 100 Seiten

Reihe: MyModernHealth FAQs

No detailed description available for "Emotional Health and Well-Being".

Autoren/Hrsg.

Alcoe, J.

Alcoe

Gajewski, E.

Fachgebiete

• Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizin, Gesundheitswesen Medizin, Gesundheit: Sachbuch, Ratgeber
• Sozialwissenschaften Psychologie Allgemeine Psychologie Kognitionspsychologie Emotion, Motivation, Handlung
• Sozialwissenschaften Psychologie Psychologie / Allgemeines & Theorie Psychologische Theorie, Psychoanalyse

Inhaltsverzeichnis

1) Laying the Foundations of Emotional Health and Well-Being
2) Dealing with Stress, Anxiety, Panic, and Worry
3) Controlling Negative Thinking and Avoiding Depression
4) Reducing Anger
5) Improving Physical Health and Sleep
6) Setting Goals and Boosting Motivation
7) Enhancing Assertiveness, Self-Esteem, and Confidence
8) Changing Unhelpful Habits and Patterns
9) Toward Contentment

On the CD-ROM
Glossary
Useful References
Index

On the CD-ROM: - Audio recordings with relaxation techniques - Over 30 activities to help improve well-being - Well-being mini-booklets from the National Institutes of Health - Printable exercises and questionnaires for self-assessment and setting your goals