The Proven 8-Week Path to Health, Happiness, and Well-Being
E-Book, Englisch, 324 Seiten, EPUB, Format (B × H): 177 mm x 254 mm
ISBN: 978-1-4625-1882-1
Verlag: Guilford Publications
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)
Autoren/Hrsg.
Weitere Infos & Material
Introduction
1. How Mindfulness Helps with Stress
2. Discovering Mindfulness-Based Stress Reduction
3. Getting the Most Out of Mindfulness-Based Stress Reduction
4. Week 1: There's More Right with You Than Wrong with You
5. Week 2: From Automatic Reacting to Creative Responding
6. Week 3: The Joy and Value of Living in the Present
7. Week 4: Understanding and Managing Stress
8. Week 5: Taking a Stand—Responding to Stress
9. Week 6: Mindful Communication
10. A Day of Mindfulness: Deepening Your Awareness
11. Week 7: Taking Care of Yourself
12. Week 8: The Rest of Your Life
13. Mindful Stretching and Yoga
Resources