Bate Bags of Energy Now

30 Minute Reads: A Shortcut to Feeling More Alert and Finding More Oomph
1. Auflage 2014
ISBN: 978-0-85708-515-3
Verlag: John Wiley & Sons
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 56 Seiten, E-Book

You're half an hour away from the new energizedyou!
Why not use your next spare half an hour to skill-up? Each ofthese short e-books can be read in just 30 minutes. Addressingthose painful work problems, and giving practical tools and expertadvice to overcome them, the 30 Minute Reads series will make yourwork-life more productive, less painful and more successful!
If you feel like you are only ever running on empty, and long tobe switched on, enthusiastic, engaged and energized every day, thissuccinct, practical guide will help you blow away the cobwebs,learn how to look after yourself, get your problems intoperspective and focus your mind.
Also available in a digital bundle with 4 other titles as partof 30 Minute Reads: The business skills collection.
Bags of Energy Now will help you:
* Identify the problem and what isn't working
* Discover the 10 Big Strategies
* Put in place your super-structured, super-easy, 5-daycount-down plan to no more pain.

Autoren/Hrsg.

Bate, Nicholas

Inhaltsverzeichnis

1 Boosting Your Physical and Mental Energy
2 Meditation: Relaxing Your Mind
3 Exercise for Boundless Energy
4 Nutrition for a Healthy Body
5 Blissful Sleep
6 "Hands-On"
7 Understand the Journey
8 Group Connect
9 Switch Your Perspective
10 Your Action Plan
About the Author