Berman Boosting Your Metabolism For Dummies

1. Auflage 2013
ISBN: 978-1-118-50184-9
Verlag: John Wiley & Sons
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 336 Seiten, E-Book

The easy way to boost your metabolism and lose weight... forgood!
People often wonder why their dieting and exercise efforts seemto result in little or no weight loss. Some people may have to workhard to simply maintain their current weight. With such a dilemma,they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyonebecause everyone has a unique body type and traits which impacttheir metabolic rate. Boosting Your Metabolism For Dummieshelps you identify why your efforts have failed in the past anddetermine how to shift your unique metabolism into high gear byeating specific foods and performing particular exercises.Transform your mind and body for good with what Boosting YourMetabolism For Dummies offers:
An explanation of common misconceptions about metabolism
How to calculate and influence one's metabolic rate
How to get in the right mindset and embark on the path tolifestyle change
How to navigate the grocery store for metabolism boosting foodsand 40+ quick and easy recipes
Meal planning tips and smart strategies for eating out
Metabolism boosting workouts
Tips to get family onto the healthy metabolism wagon
If you're looking for a fun and easy-to-understand guide thatshows you how to put your metabolism to work, increase overallhealth, and get the body you've always wanted, Boosting YourMetabolism For Dummies has you covered.

Autoren/Hrsg.

Berman, Rachel

Inhaltsverzeichnis

Introduction 1
Part I: Getting Started with Boosting YourMetabolism 7
Chapter 1: Metabolism 101: Understanding How It Works 9
Chapter 2: Your Metabolism and Your Daily Life 31
Chapter 3: Determining and Influencing Your Metabolic Rate47
Part II: Laying the Groundwork for Boosting YourMetabolism 67
Chapter 4: Preparing Your Mind and Body for a Healthier Life69
Chapter 5: Choosing Metabolism-Boosting Foods and Nutrients95
Chapter 6: Planning Meals: Composition, Timing, and EatingBehavior 121
Part III: Recipes 135
Chapter 7: Awaken Your Metabolism with a Balanced Breakfast137
Chapter 8: Powerful Lunches 149
Chapter 9: Delicious and Nutritious Dinners, Appetizers, andSides 161
Chapter 10: Desserts and Snacks 177
Part IV: Health and Lifestyle Issues 187
Chapter 11: Metabolism Workouts 189
Chapter 12: Spotlight on Hormone-Disrupting Conditions 219
Chapter 13: Staying on the Metabolism-Boosting Bandwagon 237
Chapter 14: Smart Strategies for Eating On-The-Go 259
Part V: The Part of Tens 275
Chapter 15: Ten Sure Signs You're Boosting Your Metabolism277
Chapter 16: Ten Tips to Fight Cravings 283
Chapter 17: Ten Metabolism Myths Dispelled 289
Index 295

Über Autor(innen)

Rachel Berman, RD is the Director of Nutrition for CalorieCount.com, a free Web site and mobile app which provides tools to help people lead healthier lives. A nationally recognized nutrition expert, she has appeared on The Today Show, several local television and radio health segments, and is frequently quoted in print and online publications.