Managing Stress in Music Education

Routes to Wellness and Vitality
1. Auflage 2020
ISBN: 978-0-367-43454-0
Verlag: Routledge

Buch, Englisch, 96 Seiten, Format (B × H): 145 mm x 222 mm, Gewicht: 266 g

Reihe: Routledge New Directions in Music Education Series

Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors.

Covering a wide range of topics such as sleep, physical movement, nutrition, happiness, gratitude, and mindfulness, this book offers music educators the tools to thrive in a work environment that can often lead to stress and burnout. Readers will examine vignettes of challenged and successful music teachers, and consider new techniques and classic reminders for a healthy enjoyment of work and life.

Grounded in research and written in an accessible and concise manner, Managing Stress in Music Education is an excellent addition to any music teacher’s bookshelf.

Autoren/Hrsg.

Ii Bernhard, H. Christian

Fachgebiete

• Geisteswissenschaften Musikwissenschaft Musikwissenschaft Allgemein
• Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizin, Gesundheitswesen Medizin, Gesundheit: Sachbuch, Ratgeber
• Sozialwissenschaften Psychologie Psychologie / Allgemeines & Theorie Psychologie: Sachbuch, Ratgeber

Inhaltsverzeichnis

1. Routes 2. Sleep 3. Physical Movement 4. Nutrition 5. Gratitude 6. Happiness 7. Mindfulness 8. Roots

Über Autor(innen)

H. Christian Bernhard II is Professor of Music at The State University of New York at Fredonia.