Bogue Extinguish Burnout

A Practical Guide to Prevention and Recovery
1. Auflage 2019
ISBN: 978-1-58644-636-9
Verlag: Kogan Page
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 232 Seiten, EPUB

Burnout can leave you feeling stuck, exhausted, and powerless but there is a path out.

Extinguish Burnout is a clear, compassionate and research-informed guide to understanding what drives burnout and how to overcome it. Authors Rob and Terri Bogue offer readers practical tools and short, actionable chapters that can be easily digested even in moments of overwhelm. From improving self-talk and building resilience to asking for support and setting realistic expectations, this book transforms abstract well-being concepts into daily habits that restore energy and hope.

· What causes burnout and how to escape
· How to more realistically value the results you're getting
· When to ask for and receive more support
· What four simple physical self-care activities reduce burnout
· How to change your self-talk for the better
· What to do to manage your demands so you're not so exhausted
· How to better recognize your personal value
· How to integrate your self-image and reduce your stress
· How to identify and eliminate barriers to your efficacy
· How to build resilience against setbacks
· Why hope is essential
· Why failure isn't final
· How to be detached without being disengaged

Ideal for anyone feeling worn down by work or life, it provides the insight and encouragement needed to move from surviving to thriving.

Autoren/Hrsg.

Bogue, Terri

Bogue, Rob

Fachgebiete

• Wirtschaftswissenschaften Betriebswirtschaft Organisationstheorie, Organisationssoziologie, Organisationspsychologie
• Wirtschaftswissenschaften Betriebswirtschaft Unternehmensorganisation, Corporate Responsibility Unternehmenskultur, Corporate Governance
• Sozialwissenschaften Psychologie Psychologische Disziplinen Wirtschafts-, Arbeits- und Organisationspsychologie
• Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizin, Gesundheitswesen Medizin, Gesundheit: Sachbuch, Ratgeber

Inhaltsverzeichnis

Chapter - 01: What Is Burnout? Burned-Out Shell; Chapter - 02: How Burnout Works Whence Does It Come?; Chapter - 03: Perceived Results Larger Than Life; Chapter - 04: Support Types of Support; Chapter - 05: Material Self-Care Strategies for Self-Care; Chapter - 06: Psychological Self-Care Self-Talk; Chapter - 07: Psychological Self-Harm Prevention Coping Strategies; Chapter - 08: Demands Managing Reserves; Chapter - 09: Capacity for Personal Agency Burnout Without Depletion; Chapter - 10: Personal Value Scarcity; Chapter - 11: Need for Connection Mind Reading; Chapter - 12: Integrated Self-Image Separate; Chapter - 13: Defining Your Goals Goals and Visions; Chapter - 14: Motivation and Meaning Motivation; Chapter - 15: Internal Barriers to Efficacy What Are Barriers?; Chapter - 16: Resistance and Resilience Resistance; Chapter - 17: Congruent Change Making Change; Chapter - 18: The Role of Hope Hope Is Not an Emotion; Chapter - 19: Failure Is Not Final What Is Failure?; Chapter - 20: Stress Management What Is Stress?; Chapter - 21: Perspective on Perspective Multiple Perspectives; Chapter - 22: Detachment Disengagement;

Über Autor(innen)

Bogue, Rob
Rob Bogue is an expert in workplace improvement, managing change and developing talent. With Terri Bogue he has authored more than two dozen books on a variety of technology and work-related topics.

Bogue, Terri
Terri Bogue is a board-certified clinical nurse specialist with a passion for improving patient outcomes by eliminating healthcare-associated infections. With Rob Bogue he has authored more than two dozen books on a variety of technology and work-related topics.

Rob Bogue is an expert in workplace improvement, managing change and developing talent. Terri Bogue is a board-certified clinical nurse specialist with a passion for improving patient outcomes by eliminating healthcare-associated infections. Together, they help improve workplaces, manage organizational change, and develop talent. Between them, they have authored more than two dozen books on a variety of technology and work-related topics.