Bonetti How To Stress Less

Simple ways to stop worrying and take control of your future
1. Auflage 2014
ISBN: 978-0-85708-465-1
Verlag: John Wiley & Sons
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 200 Seiten, E-Book

Say goodbye to stress for good!
It's a fact - stress kills! Yet, so many of us findourselves stressed out, day to day. However, if you are feelinganxious, find it hard to relax or perhaps struggle to get rid ofthat constant mental ache, let celebrated life-coach and mentorBenjamin Bonetti show you how to chill. In his latest title, HowTo Stress Less, Benjamin shows you how to combat stress bytaking action and intentionally rejecting it when it rears its uglyhead.
How To Stress Less provides you with an easy to followguide to help you effectively release and manage everyday stressthat can seriously affect your health. Benjamin does not promise towave a magic wand to make your troubles disappear. Rather, headdresses the impact of stress and helps you deal with deep-seatedissues surrounding common reasons we find ourselves stressed out inthe first place.
In this forward thinking stress manual, How To StressLess offers:
* Guidance and advice which has helped many of Benjamin'sclients free their lives of stress
* Practical tips to address the issues that trigger everydaystress as well as tips on how to respond
* Effective solutions to quit worrying for good and learn torelax

Autoren/Hrsg.

Bonetti, Benjamin

Inhaltsverzeichnis

Introduction 1
Step One - Understanding and Reasoning 5
Where do we start? 7
The physiological response to stress 10
Step Two - Overcoming and Educating 19
The fundamental elements of controlling and managing stress21
Dealing with events that matter to you 26
Why is stress on the increase? 31
Letting go of the now 36
Stressors ... what really matters? 40
Choice 42
Step Three - Prevention and Optimization 53
Change the way you stand! 55
Staying in a stress-free state 56
Stronger, braver, happier 62
Drawing a blank 68
Legacy setting 73
Create a better picture 75
Adjust your mindset 78
Step Four - Dividing Stress and Reality 83
Look differently ... but not with your eyes 85
Find your escapism 93
Is it real ... or imaginary? 95
Step Five - Re-Establishing A Normal Life 99
Flip it! 102
The stress strategy ... making it work for you 103
Start your day differently 105
Step Six - Creating A Lasting Rhythm 119
The internal stress reaction 122
You are what you eat! 122
The stress - memory loss connection 135
You can cook 148
Step Seven - Stress Free Living 153
Drugs 157
Take a walk ... 159
Nutrition know-how 164
Laughter - it really is the best medicine! 170
Tools 171
Summary 179
About Benjamin Bonetti 185
Index 191