Crossley Personal Training

Theory and Practice
2. Auflage 2013
ISBN: 978-1-4441-4547-2
Verlag: Taylor & Francis
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 288 Seiten

Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer.

This accessible book introduces you to the fundamentals of applied exercise prescription and programme design, as well as advanced concepts including nutritional intervention, postural analysis and the psychology of behaviour change.

Key Features
- updated to reflect advances in training methodology and techniques in line with requirements for professional qualification
- key points boxes, chapter summaries and a glossary of scientific and technical concepts to aid understanding
- full colour illustrations and photos to support visual learning
- case studies and sample exercise plans to help you put theory into practice
- supported by online resources such as self-assessment tests, downloadable forms and session sheets at www.routledge.com/cw/crossley

Personal Training: Theory and Practice is the ideal companion and handy reference for those embarking on a career in personal training as well as experienced trainers.

Reviews of the first edition:

'the ideal companion to turn you from an amateur into a professional sports trainer.the only title tailored to meet the needs of UK-based personal training.' Work Out

'a gem of a book.clearly written and presented which makes it easy for both fitness professionals and lay people to understand. Definitely worth buying.' Health and Fitness

Autoren/Hrsg.

Crossley, James

Fachgebiete

• Sozialwissenschaften Sport | Tourismus | Freizeit Sport Sport, Sportwissenschaft: Allgemeines

Inhaltsverzeichnis

Acknowledgements Introduction

1. ANATOMY AND PHYSIOLOGY Anatomical and directional language The kinetic chain The nervous system The muscular system The skeletal system References and recommended reading

2. EXERCISE PRESCRIPTION AND PROGRAMME DESIGN Fundamental training principles Acute exercise variables Structuring an exercise session Classification of exercises References and recommended reading

3. STRENGTH AND CONDITIONING Muscular conditioning and muscular endurance Muscular hypertrophy Other factors influencing muscle mass Maximal strength Summary of acute exercise variables Examples of resistance training techniques References and recommended reading

4. CARDIOVASCULAR TRAINING Energy systems Cardiovascular training and performance adaptations Alternative training adaptations Types of cardiovascular training Interval training Calculating work intensity Cardiovascular training and periodization Making cardiovascular exercise fun References and recommended reading

5. FLEXIBILITY Science of flexibility training Types of stretching Stretching considerations Assisted stretching Advanced partner stretching: muscle energy techniques Stretching and injury prevention References and recommended reading

6. PERIODIZATION: VARIATION AND RECOVERY Periodization explained The importance of rest and recovery Over-training, staleness and burnout Periodization theory Cycling of exercise variables Alternative systems Active rest Peaking Periodization and cardiovascular exercise Designing a periodized plan References and recommended reading

7. POSTURE The importance of posture Static and dynamic posture Factors determining an individual's posture Causes of faulty posture Ideal posture and guidelines for and assessment of ideal posture Common postural syndromes References and recommended reading

8. CORE STRENGTH AND STABILITY The core defined Anatomy of the core Mechanisms of core stability through segmental stabilization Identifying transverse abdominis activation Training transverse abdominis activation Abdominal activation under increased loads Training gross core stability Training core strength References and recommended reading

9. FUNCTIONAL EXERCISE: TRAINING FOR IMPROVED MOVEMENT Functional training Key components of functional movement Neuromuscular coordination Nervous system control over movement Proprioreception Neuromuscular coordination and strength How we learn to move: motor learning Motor programme compatibility Control over external forces for stabilization and balance Components of functional muscle action Exercise prescription for function Functional Anatomy Exercise examples References and recommended reading

10. SPORT-SPECIFIC TRAINING: BALANCE, POWER, SPEED AND AGILITY Speed, agility and quickness Relationship between strength, power, speed and sports performance Training to develop explosive strength/power Reactive power: plyometric training Speed Agility and quickness Balance training Sport analysis References and recommended reading

11. NUTRITION Balanced nutrition Protein: the muscle builder Fats Water and hydration Carbohydrate: balancing blood sugar for energy and performance Carbohydrates and their effect on blood sugar Glycaemic index Meal timings Nutrient density The client-centred approach to nutrition Implementation of dietary change References and recommended reading

12. WEIGHT MANAGEMENT The energy balance equation Basic guidelines for weight loss Why low calorie diets are not recommended Dietary recommendations for weight loss Exercise and weight loss References and recommended reading

13. SPECIAL POPULATIONS Metabolic syndrome Elderly populations Low back pain Pre- and post-natal training

14. SCIENCE OF SWISS BALL AND SWISS BALL TRAINING The science behind the Swiss ball Integrating the Swiss ball into your client's workout Swiss ball

Über Autor(innen)

James Crossley has completed a Masters in Sports Science from Loughborough University and worked within health and fitness industry for over ten years as a personal trainer, sports therapist and educator.