Hasson Mindfulness

Be mindful. Live in the moment.
1. Auflage 2013
ISBN: 978-0-85708-442-2
Verlag: John Wiley & Sons
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 216 Seiten, E-Book

Be calm, collected and in the moment
Too often, life just races by. You don't fully experiencewhat's happening now, because you're too busy thinkingabout what needs doing tomorrow, or distracted by what happenedyesterday. And all the time your mind is chattering with commentaryor judgement.
Mindfulness allows you to experience the moment instead of justrushing through it. Being mindful opens you up to new ideas and newways of doing things, reducing stress and increasing your enjoymentof life.
With ideas, tips and techniques to help you enjoy a more mindfulapproach to life, you'll learn how to:
* Adopt more positive ways of thinking and behaving
* Become calmer and more confident
* Break free from unhelpful thoughts and thinkingpatterns
* Bring about positive changes in your relationships
* Achieve a new level of self-awareness and understanding
Life is happening right now; mindfulness will help you live inthe moment, so it doesn't pass you by!

Autoren/Hrsg.

Hasson, Gill

Inhaltsverzeichnis

Introduction 1
How Mindful Are You? 11
Part One: Understanding Mindfulness 17
1 Why be Mindful? 19
2 Moving Towards Mindful Thinking 33
3 Mindful Thinking and Feeling 59
4 Mindful Doing 75
Part Two: Putting It into Practice 95
5 Managing Painful Emotions: Anger, Worry and Anxiety, Guilt 99
6 Mindfulness for Self-Esteem: Confidence, Self-Esteem and Loneliness 125
7 Mindful Motivation: Goals and Willpower 141
8 Mindfulness with Others: Listening, Managing Criticism, Forgiving, Persuading and Motivating 159
9 Mindfulness at Work: Interviews, Meetings and Presentations 181
Conclusion 195
References 197
About the Author 199
Acknowledgements 201
Index 203