Heneghan / Allcott Work Fuel

The Productivity Ninja Guide to Nutrition
1. Auflage 2019
ISBN: 978-1-78578-460-6
Verlag: Icon Books
Format: EPUB
Kopierschutz: 6 - ePub Watermark

E-Book, Englisch, 304 Seiten

Reihe: Productivity Ninja

We all know the benefits of healthy eating, but in practice, it's often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, after catching up with friends - there's just not enough time to be fussy - what you eat often takes a backseat.   But what if that didn't have to be the case? What if what you were eating actually gave you more time; boosting your productivity, increasing your focus, and ensuring that you didn't fall victim to that daily 3pm energy slump? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way. A new book in the bestselling Productivity Ninja series, Work Fuel shows you how eating well can and should fit into your lifestyle, however busy it is. From surviving conferences and work trips to how to best put together your food shopping list, Work Fuel provides you with an investment plan, promising to improve your performance, focus and energy by changing the way that you eat.

Colette Heneghan is a Peak Performance & Nutrition Coach, with extensive experience gained working with some of the world's largest technology companies, as well as with professional sports players and teams. She has designed, managed and delivered successful, high-impact health and wellbeing programmes across the world, ensuring that people thrive, not just survive in their competitive and challenging roles and industries. Graham Allcott is an entrepreneur, keynote business speaker and founder of Think Productive, who run public workshops throughout the UK and in-house workshops for staff at a diverse range of organizations, including eBay, Heineken, BT, and the Gates Foundation. He is the host of the popular business podcast, Beyond Busy and the author of How to be a Study Ninja and A Practical Guide to Productivity.

Autoren/Hrsg.

Heneghan, Colette

Allcott, Graham