Buch, Englisch, 240 Seiten, Format (B × H): 170 mm x 245 mm, Gewicht: 508 g
Psychological Solutions to Mental Health Problems
Buch, Englisch, 240 Seiten, Format (B × H): 170 mm x 245 mm, Gewicht: 508 g
ISBN: 978-0-470-97175-8
Verlag: Wiley
An Introduction to Modern CBT provides an easily accessible introduction to modern theoretical cognitive behavioral therapy models. The text outlines the different techniques, their success in improving specific psychiatric disorders, and important new developments in the field.
• Provides an easy-to-read introduction into modern Cognitive Behavioral Therapy approaches with specific case examples and hands-on treatment techniques
• Discusses the theoretical models of CBT, outlines the different techniques that have been shown to be successful in improving specific psychiatric disorders, and describes important new developments in the field
• Offers useful guidance for therapists in training and is an invaluable reference tool for experienced clinicians
Fachgebiete
Weitere Infos & Material
About the Author ix
Foreword xi
Acknowledgment xiii
Preface xv
Chapter 1 The Basic Idea 1
Chapter 2 Empowering the Mind 23
Chapter 3 Confronting Phobias 47
Chapter 4 Fighting Panic and Agoraphobia 61
Chapter 5 Conquering Social Anxiety Disorder 79
Chapter 6 Treating Obsessive-Compulsive Disorder 93
Chapter 7 Beating Generalized Anxiety Disorder and Worry 105
Chapter 8 Dealing with Depression 121
Chapter 9 Overcoming Alcohol Problems 135
Chapter 10 Resolving Sexual Problems 151
Chapter 11 Managing Pain 165
Chapter 12 Mastering Sleep 177
References 191
Index 205
