E-Book, Englisch, 288 Seiten
Light / O'Connell 15 Minutes to Fit
1. Auflage 2015
ISBN: 978-0-698-19710-7
Verlag: Penguin Publishing Group
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)
The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time
E-Book, Englisch, 288 Seiten
ISBN: 978-0-698-19710-7
Verlag: Penguin Publishing Group
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitudeand she's racked up more than half a billion views to prove it.Now, finally, comes 15 Minutes to Fit, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:*; A 30-day workout plan to whip your body into shapein 15 minutes a day or less*; A companion meal plan, with delicious and healthful recipes for each day*; Step-by-step photographs throughout to illustrate proper form for the workouts*; Quick facts on health and nutrition to help readers separate fact from fiction*; Support and motivation from Light, who overcame many obstacles to become the female face of fitnessAs Light says, ';Give me 15 minutes a day and I'll give you a badass body.' Coauthored by New York Timesbestselling author Jeff O'Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
