Maldonado Start Here

A Simple Guide to Healthy, Energetic Living
1. Auflage 2014
ISBN: 978-1-4835-5492-1
Verlag: BookBaby
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 77 Seiten

Reihe: Start Here

Avoid Burnout and accelerated aging with Start Here. Not everyone ages at the same rate. Some people become frail and dependent on medications relatively early while their peers maintain good health and independence until the day they die. Start Here is a simple, no nonsense self-care manual designed to tilt the odds in your favor. Do you want to look and feel better but don't know where to start?. We are inundated with complicated and conflicting information daily. Start Here lays out a plan of action to help you slow down accelerated aging, avoid burnout and increase your energy in the simplest way possible. If you are ready to stop talking about 'getting healthy' and are ready to take your first steps, this is your book.

Rebecca Maldonado has worked for over 28 years as a Massage Therapist in various clinical settings & over 14 years as an wellness educator and movement coach. She has assisted countless clients manage and resolve pain, soft tissue injuries, stress related health issues and assists and inspires people on the road to healthy lifestyle habits. Her knowledge comes first from the experience of regaining her own health, she then organically branched out to assist others in the quest for vibrant health. Her #1 goal is showing people how they can eliminate pain, increase their energy, balance their bodies and enjoy their lives on every level. Rebecca is a student of all things related to energetic living, health, fitness and believes a healthy body improves performance and enjoyment in all other aspects of life.

Autoren/Hrsg.

Maldonado, Rebecca