Palmer / Cooper How to Deal with Stress

3. Auflage 2013
ISBN: 978-0-7494-6707-4
Verlag: Kogan Page
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 224 Seiten, Web PDF

Reihe: Creating Success series

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.

Autoren/Hrsg.

Palmer, Stephen

Cooper, Cary

Fachgebiete

• Sozialwissenschaften Psychologie Psychologie / Allgemeines & Theorie Psychologie: Sachbuch, Ratgeber
• Wirtschaftswissenschaften Wirtschaftswissenschaften Wirtschaft: Sachbuch, Ratgeber

Inhaltsverzeichnis

• • Chapter - 00: Introduction;
  • Chapter - 01: What is stress?;
  • Chapter - 02: A working model of stress, coping and resilience;
  • Chapter - 03: Changing your thinking;
  • Chapter - 04: Changing your imagery;
  • Chapter - 05: Changing your behaviour;
  • Chapter - 06: Improving your physical health to help you conquer stress;
  • Chapter - 07: From problems to solutions;
  • Chapter - 08: Dealing with work-related stress;
  • Chapter - 09: Stress self-audit;
  • Chapter - 10: Developing your own action plan

Über Autor(innen)

Palmer, Stephen
<b>Stephen Palmer</b> is one of the UK's most influential experts in stress management. He is Founder Director of the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 20 books on stress management and counselling.

Cooper, Cary
<p><b>Sir Cary Cooper</b>, CBE, is the 50th Anniversary Professor of Organizational Psychology and Health at the ALLIANCE Manchester Business School. Based in Macclesfield, UK, he is also the Chair of the National Forum for Health and Wellbeing at Work.

He was President of the CIPD, the British Academy of Management, RELATE and Institute of Welfare. He has been voted the Most Influential HR Thinker by <i>HR Magazine</i> and is a Fellow of the American Academy of Management.

He is President of the British Academy of Management, is a Companion of the Chartered Management Institute and one of the first UK based Fellows of the (American) Academy of Management. He is also the President of the Institute of Welfare and Chair of the UK's Academy of Social Sciences.

He is a leading commentator on workplace issues and wellbeing, having authored and edited numerous books and articles on the subject, as well as being a frequent contributor to national newspapers, TV and radio.

He was made a Commander of the British Empire (CBE) by the Queen in 2001 for his contribution to occupational health, and awarded a Knighthood by the Queen in 2014 for his contribution to the social sciences.</p>

Stephen Palmer, PhD, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching, including Understanding CBT, published by Kogan Page. Cary Cooper, PhD, CBE, is a distinguished Professor of Organisational Psychology and Health at Lancaster University, President of the Brititsh Association of Counselling and Psychotherapy, past President of the British Academy of Management and established author.