Pascoe / Law Feel Good

How to Change Your Mood and Cope with Whatever Comes Your Way
1. Auflage 2013
ISBN: 978-0-85708-449-1
Verlag: John Wiley & Sons
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 232 Seiten, E-Book

A practical, inspirational guide to managing your moods,improving your outlook, and beating stress and anxiety
Feeling overwhelmed, overstressed, or just plain down aboutlife? This book is the cure for what ails you. Mood can affectevery aspect of your life, from your performance at work to yourpersonal relationships, and being able to take control of yourmoods, rather than have them control you, is something all the mostsuccessful people have in common. Combining techniques from twopowerful, complementary therapeutic approaches-CognitiveBehavioural Therapy and Mindfulness-Feel Good is aneveryday mood control book that can help you keep your spirits andyour confidence high, and instill you with a more upbeat, positive,can-do attitude, come what may.
* A source of inspiration for world-weary nine-to-fivers and anexpert guide to beating stress and anxiety
* Combines the latest research and proven techniques andpractices from two powerful therapeutic approaches: CBT andMindfulness
* Packed with practical information on how to start feelinghappier and more positive about life, and optimize how you dealwith people and situations in life and at work
* Designed for quick reference it lets you access practicalinformation relevant to the mood you're in at the moment

Autoren/Hrsg.

Pascoe, Shane

Law, Graham

Inhaltsverzeichnis

Foreword ix
Preface xi
Acknowledgements xiii
About the Authors xv
1 "How Are You?" 1
2 Challenge Your Thinking 19
3 Anger 43
4 Self-Efficacy 65
5 Distress 81
6 Unhappiness 101
7 Well-being and Happiness 121
8 Self-Esteem 137
9 Leading a Balanced Lifestyle 153
10 Relaxation Techniques 173
11 Where to From Here? 195
Afterword 205
Bibliography and Further Reading 207
Index 213