Pollard / Foreman / Iljon Foreman A Practical Guide to CBT

From Stress to Strength
1. Auflage 2011
ISBN: 978-1-84831-323-1
Verlag: Icon Books
Format: EPUB
Kopierschutz: 6 - ePub Watermark

E-Book, Englisch, 224 Seiten

Reihe: Practical Guide Series

Overcome fears, manage negativity and improve your life.  Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.

Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.

Autoren/Hrsg.

Pollard, Clair

Foreman, Elaine

Iljon Foreman, Elaine