Rankin Discovering High School Cross Country

Going the Extra Mile
1. Auflage 2026
ISBN: 979-8-31783218-6
Verlag: BookBaby
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 156 Seiten

Reihe: Discovering High School Cross Country

'Discovering High School Cross Country: Going the Extra Mile' is a follow-up to Coach Rankin's 2024 ' Discovering High School Cross Country'. 'I'd never anticipated writing a second edition,' says Rankin, 'but the volume of requests for deeper insight - particularly related to workout design and the concept of proper periodization - made it clear that there was a lot more to share.' In 'Going the Extra Mile', Coach Rankin addresses key elements of effective training, including selecting appropriate footwear, developing sound race strategy, and understanding the underlying principles behind workout design. He emphasizes learning from early mistakes as a runner and presents a detailed case study to demonstrate how he evaluates and critiques his own athletes in the ultimate interest of individualizing their training and maximizing their performance.

Widely regarded as being among the nation's top high school cross country coaches, Coach Kyle Rankin brings more than 40 years of experience to the sport. A standout distance runner during his own career, he has since built an exceptional coaching resume at both the collegiate and high school levels. A multiple-time Coach of the Year award recipient, Rankin leads programs recognized not only for competitive excellence but also a strong and unwavering commitment to academic achievement.

Autoren/Hrsg.

Rankin, Kyle