Regan Brighter Days

12 steps to strengthening your wellbeing
1. Auflage 2023
ISBN: 978-0-281-08788-4
Verlag: SPCK
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 192 Seiten, Format (B × H): 129 mm x 198 mm

You probably don't need to be told that the demands of modern living are taking their toll on our wellbeing. You likely feel it.
And yet, some of us feel as though we're the only ones who are weary, overwhelmed or anxious so we don't talk about it and try and pretend that it's not happening.
The truth is that we're far from alone; we all have days where life feels too much, and we've all had times when we're desperate to know that brighter days are ahead.
Packed-full of practical tips alongside stories of struggle and strength, Brighter Days is for all of us who want tools to invest in our emotional, mental, physical and spiritual health so we can look forward to a healthier and more hopeful future.

Autoren/Hrsg.

Regan, Patrick

Inhaltsverzeichnis

About Patrick Regan OBE and Liza Hoeksma x

Foreword xi

Introduction xiii

1 Honesty 1

2 Anxiety 21

3 Depression 39

4 Shame 57

5 Anger 72

6 Grief and loss 89

7 Perfectionism 101

8 Forgiveness 120

9 Self-acceptance 133

10 Healthy relationships 148

11 Resilience 164

12 Brighter days are possible 180

Notes 185

Über Autor(innen)

Regan, Patrick
Patrick Regan OBE is CEO and co-founder of mental health and wellbeing charity, Kintsugi Hope, which came about following a series of personal trials and ill-health affecting Patrick and his family. Prior to that, Patrick led urban youth work charity XLP, which he founded in 1996 and ran for 22 years. Patrick is a regular contributor to radio and TV outlets, including TBN where he regularly hosts talk shows. He received the Mayor of London Peace Award, an OBE for services to young people and is an Honorary Fellow of the South Bank University for his contribution towards justice and wellbeing. This is Patrick's seventh book.