E-Book, Englisch, 182 Seiten
Ross Running Fitness - From 5K to Full Marathon
1. Auflage 2015
ISBN: 978-1-78148-456-2
Verlag: Grosvenor House Publishing
Format: EPUB
Kopierschutz: 6 - ePub Watermark
E-Book, Englisch, 182 Seiten
ISBN: 978-1-78148-456-2
Verlag: Grosvenor House Publishing
Format: EPUB
Kopierschutz: 6 - ePub Watermark
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.