Rust / Raffetto The Calorie Counter For Dummies

1. Auflage 2009
ISBN: 978-0-470-60009-2
Verlag: John Wiley & Sons
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 448 Seiten, E-Book

The fun and easy way® to keep track of your caloric intake
The Calorie Counter For Dummies provides you with vitalinformation on the nutritional and caloric value of the foods thatyou eat everyday-at home, the supermarket, and restaurants.
Whether you're trying to lose weight, eat healthier, or controland prevent diseases such as diabetes and heart disease, this takealong guide provides you with a portable, quick, and easy way toget nutritional information whenever and wherever you need it.
The Calorie Counter For Dummies provides you withaccess to the calorie, fat, saturated fat, carbohydrate, fiber,protein, and sodium counts found in thousands of fast-foodand chain-restaurant menu items and the foods like the fruits,vegetables, and meats you eat everyday.
Tuck this compact guide into your glove box, briefcase, orpurse, and have key calorie information at your fingertips at alltimes!

Autoren/Hrsg.

Rust, Rosanne

Raffetto, Meri

Inhaltsverzeichnis

Introduction.
Part I: Healthy Eating 101.
Chapter 1: Keep Your Balance.
Chapter 2: Dietary Guidelines for Optimal Health.
Part II: Restaurant Guide.
Part III: Common Food Guide.

Über Autor(innen)

Rosanne Rust is a registered dietitian, and she provides online weight loss coaching for Real Living Nutrition Services. Meri Raffetto is a registered dietitian, weight loss coach, and the founder and CEO of www.reallivingnutrition.com.