Schweizer Lucky Booster

Happy to live here and now!
1. Auflage 2018
ISBN: 978-3-7460-6708-7
Verlag: BoD - Books on Demand
Format: EPUB
Kopierschutz: 6 - ePub Watermark

E-Book, Englisch, 119 Seiten

"About the book" Lucky Booster: Happy to live here and now! This book is aimed at people who no longer place their happiness in the hands of others, but want to achieve this goal out of their own motivation. Don't postpone your happy life until tomorrow, live today in the HERE and NOW! Enjoying the LIFE - instead of constantly renounce, optimizing, pondering ... That's how it works without a guilty conscience! # Mindfulness & Deceleration in everyday life - I am offline! # The positive aspects of self-love - Boosting self-confidence and self-esteem # The art of self-motivation - What really inspires us & how to train the drive for action # Financial freedom & minimalism pure - How you declutter your life, home, mind & soul # Fulfilled Partnership - What makes a relationship really happy # Stay fit, healthy & vital - Inspirations for a healthy lifestyle # Guide to happiness for more satisfaction & joy in life # Overcome and free yourself from fears, panic attacks & phobias in your life Start today by making the most of your life and building a positive mindset. Be happy and will be ... starts in the HEAD! A new easy life has a liberating effect: Less ballast, less pressure, more zest for life and light-heartedness. Get this book NOW and (finally) become a happy person again!

Autoren/Hrsg.

Schweizer, Lydia

Leseproben

Mindfulness & Deceleration in everyday life - I am offline!

Concentrated holiday recreation - So you get a lot of relaxation from the days off

The holiday season has begun, for many the most beautiful time of the year. We are working long towards this goal, maybe we pay a lot of money for great trips, and then you have some kind of stress, get sick or the holiday resort is not so great and the rest has disappeared on the first day of work. So that this does not happen to you, so that you can continue your recovery for a long time and make the best of your holiday - here you can find out the best recovery tips.

The purpose of the holiday is to recharge our batteries so that we can recover from stressful times. Just have time to focus on the family or have time for your own hobbies, so that we can try something new or just relax.

You can relax both when travelling and at home. The only important thing is that you are able to break away from the work in your mind. Regarding the time after vacation studies show that it is theoretically possible to keep our recovery for eight weeks. So eight weeks after the holiday still this recreation, which we have won in the holiday to keep. But for most people the reality is that on the first (working) day everything is already gone. How you can avoid this and make the most of your holiday, I would like to tell you now.

Before your holiday

1. Reduce stress

That doesn't mean working to the last second and then jumping into the holiday plane very quickly. Many people try to work off everything before the holiday as much as possible and somehow get everything clean and tidy. However, this causes them to become even more stressed and overtime-induced, which is good for so-called recreational influenza. We are more or less all aware of this, because this is the case as soon as we are free and as soon as the stress falls away, we are immediately ill. So typically just catch a cold. If you don't want to start your holiday sick immediately, you should reduce your appointments in advance and reduce the workload instead of increasing it.

2. Plan well

This includes, for example, handovers in the office. Try to share some of your tasks with your colleagues so that the to-do list does not rise infinitely when you come back from your holiday. This includes, for example, giving the apartment key to the neighbors and asking them to water the house plants and empty the letterbox. This also saves you the trouble of returning home to see the completely dried up houseplant and then the stress goes up again immediately.

3. Wallow in anticipation

Anticipation is known to be the best joy. In fact, a study has shown that we are more satisfied before and after the holiday than during the holiday itself. That is to say, this anticipation of the holiday makes us more satisfied, as well as to indulge in pleasant memories afterwards, than the holiday itself. In this respect, take advantage of this time and perhaps support them by buying hiking boots, buying new bathing suits or getting a guide so that you can read yourself in - what's coming your way.

During the holiday

4. Do not build up any leisure time stress

Some people then really demand too much every day on holiday. They put on a huge amount of work, especially if you only have one week on holiday. Then because you get the most out of it, but in your free time you are already under stress again. Recreation takes place by experiencing relaxation and new experiences in equal measure. So strike a good balance between the two.

5. Make compromises

Especially when you travel together with other people, maybe with friends or your own family, there can of course be friction and conflicts. It is therefore very important that we remain flexible and willing to compromise. So when one party wants to go shopping in the shopping mall and the other wants to go to the museum. That there is a compromise. Either the groups split up or do one and then the other. Also families don't necessarily have to do everything together on holiday, but it can really serve to relax and relieve stress, if the children are allowed to go to the beach with the children's club and if the parents are allowed to do a cultural program.

6. Cannot be reached

Some people just can't help but take the service phone with them and they check their e-mails every day, but somehow things are arranged and organized in the office. This is guaranteed to lead to disputes with fellow travellers and is not conducive to relaxation. So it's best to switch off and omit all business mobile phones, tablets and e-mail accounts. You really don't need to do that on holiday - as a rule, the company and its colleagues get along for a few days without you. If it is absolutely unavoidable, then set up fixed times so that you say every evening between 6 p. m. and 7 p. m. or every morning between 11-12 p. m., for example, check your phone calls and e-mails and settle the matter, but the rest of the time it remains taboo.

7. Try something new

Some people think they have to relax and then lie on the beach or in the hammock all day long and do nothing at all. But recovery also comes from experiencing new things. That we break out of our routines and simply conquer unknown things and a new territory. So, for example, that we try out new dishes, perhaps dare a cliff jump into the sea or see new cities and works of art. When we try something new, our well-being hormone dopamine is released, which means that our well-being increases as a result. So it's not only about relaxing on holiday, but also about new impressions and new experiences.

8.Take a positive perspective

If we expect too much and demand too much, then we will certainly be disappointed. For example: because the food in the hotel is not so tasty, because the beach of the hotel is really stony and not sandy, because there are quarrels in the family and it is not this harmonious travel guide's family picture. A holiday doesn't have to be perfect to be good. All these things don't necessarily have to be fulfilled for you to be happy. Whether you are happy or not depends largely on your perspective and much less on the circumstances. That's why you should focus on the positive - e. g. the wonderful sunsets as well as the stony beach.

After your holiday

9. Slow start

Under no circumstances should you make an important appointment on the first day of work, or even make an appointment at all. Start really slow! You should also avoid coming back very late on Sunday evening and you have to go straight to work Monday morning. So if possible come back a few days in advance to give you a few days of buffering time so that you can get back to the right place and wash your laundry and keep the relaxation for a while. The same goes for the office, you don't necessarily have to process all emails on the first working day. This is also a high stress factor for many people that the relaxation is immediately gone from their holiday. Start very slowly and take regular rest periods. Do something good for yourself in the time after that! Then your relaxation will last much longer.

10. Wallowing in memories

Now here comes the point that I mentioned earlier, the joy of rejoicing is a wonderful joy, so to speak. Vacation photos, souvenirs, these can all be wonderful anchors to bring back the positive feelings from your holiday and revive them. For example, take time with your family and your partner and watch the holiday pictures together on the first weekend after your return. You can also frame the most beautiful photos and maybe put something on your desk. Or any holiday souvenirs like seashells from the beach to decorate in a nice feel-good corner at home. In this way you can revive these holiday feelings and keep them alive.

A holiday doesn't have to be perfect to be beautiful.

Dissatisfied with your job: Signs that you have the wrong job

Surveys have shown that nearly every second employee is dissatisfied with his or her job. Nevertheless, a lot of people do not change anything about it, but continue to go to the office every day and do their work by the book. But such behaviour can cause physical illnesses or depression in the long run. There are actually clear warning signs that show you that you should rethink your job situation. Here is a list of signs that you are dissatisfied with your job.

1. You watch the clock in the office all the time

Actually, the job is quite nice and the colleagues are also very friendly. But still, you count the minutes and hours until the end of the day, or maybe the lunch break. Well, where you've finally made it in the first half and then you're on your way. People are constantly looking at the clock to see how long I have to stay here. When can I finally go home for the longed-for evening? If that's how you feel, you might want to ask yourself what's wrong with your job. Do you really care about the tasks you do every day? Or do you feel over- or understretched in your job?

2. You hate montage and love all the more the Fridays or holidays

The weekends are the absolute salvation for you. It's the only time you can really be yourself and enjoy your life. But already on Sunday evening you will feel the inner restlessness and this unease, because Monday puts a threatening thundercloud over you. When you feel that way, think about the facets of your job that burden you so much. Would you rather work part-time? Or do something on your own? Or is it maybe completely the wrong job industry for you?

3. Getting...