Small / Vorgan Snap!

Change Your Personality in 30 Days
Erscheinungsjahr 2018
ISBN: 978-1-63006-092-3
Verlag: Humanix Books
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch

New York Times bestselling author Dr. Gary Small’s breakthrough plan to improve your personality for a better life!
Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities – either on our own, with the help of a therapist, or a combination of the two – and meaningful personality change can be achieved in a snap! – as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits – no matter how much they hinder our potential happiness and success.
As you read SNAP! you will gain a better understanding of who you are now, how others see you, and which aspects of yourself you’d like to change. You will acquire the tools you need to change your personality in just one month – it won’t take years of psychotherapy, self-exploration or re-hashing every single bad thing that’s ever happened to you. If you are committed to change, this book will provide a roadmap to achieving your goals and becoming a better you.
From New York Times bestselling author, head of the UCLA Longevity Center, and expert in neuroscience and human behavior, Dr. Gary Small, a practical look at the key components of personality development and tools and techniques for bringing the positive aspects of your personality to the forefront so you can become more successful, attractive, happier, and psychologically healthier.

Autoren/Hrsg.

Small, Gary

Vorgan, Gigi

Inhaltsverzeichnis

ACKNOWLEDGMENTS


PREFACE


CHAPTER 1: What is Personality? Can You Change Yours?


CHAPTER 2: Define Who You Are and Determine Your Goals


CHAPTER 3: The Five Stages of Change


CHAPTER 4: Extraversion 101


CHAPTER 5: Becoming Conscientious


CHAPTER 6: Learning to Agree


CHAPTER 7: Taming Your Neurosis


CHAPTER 8: Opening Up To New Experiences


CHAPTER 9: Fast-Tracking Your Change with Therapy


CHAPTER 10: The 30-Day Personality Make-Over


APPENDIX 1: Additional Resources


APPENDIX 2: Notes and Scientific References

Über Autor(innen)

Small, Gary
Gary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world’s leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible.

Vorgan, Gigi
Gigi Vorgan: Gigi Vorgan (Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription,The Longevity Bible, iBrain, The Other Side of the Couch, and The Alzheimer’s Prevention Program. She lives in Los Angeles with Dr. Small and their two children.

Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the
Wall Street Journal and the
New York Times. Scientific American magazine named him one of the world’s leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the
Today show,
Good Morning America, PBS, and CNN. He has written six books, including the
New York Times best seller,
The Memory Bible.


Gigi Vorgan (Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write
The Memory Bible, The Memory Prescription,
The Longevity Bible,
iBrain,
The Other Side of the Couch, and
The Alzheimer’s Prevention Program. She lives in Los Angeles with Dr. Small and their two children.