Taylor Stretching Your Way to a Pain-Free Life

Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups
1. Auflage 2021
ISBN: 978-1-64146-586-1
Verlag: Made for Success
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 100 Seiten

Autoren/Hrsg.

Taylor, Aaron

Leseproben

TABLE OF CONTENTS ACKNOWLEDGEMENTS INTRODUCTION FOREWORD BENEFITS OF STRETCHING FACTORS AFFECTING FLEXIBILITY STRETCHING METHODS FOAM ROLLER Feet Calves Shins Hamstrings Glutes Iliotibial Band Quadriceps Hip Flexors Adductors Upper Back Latisimus Dorsi Triceps Chest – Front Shoulder Neck SELF-EVALUATION Musculoskeletal Calf Lower Hamstring Upper Hamstring Hips Inner Thighs Quadriceps Hip Flexors Spinal Rotation Shoulders Rotator Cuff Triceps Chest STATIC, PASSIVE, AND PNF STRETCHES STATIC AND PASSIVE STRETCHES Ankles, Feet, and Shins Calves Hamstrings Adductors Thighs and Hip Flexors Hips and Lower Back Lower Back and Abs Upper Back Hands and Forearms Arms, Shoulder, and Chest Neck DYNAMIC STRETCHES Ball Stretching Routine Hamstring Hip Flexor Glutes Lower Back Abdominals Upper Back Chest and Front of Shoulder Lower Back and Side of Upper Body STRETCHING PROGRAMS Dynamic Stretching For Sports Hamstring Glutes Hip Flexor Upper Back Latisimus Dorsi Hamstring Glutes and Adductors Adductors and Hips Thighs Inner Thigh Upper and Lower Back Thigh, Hip Flexor, and Lower Back Hip Flexor, Glutes, and Hamstring Lower Back, Hip Flexors, and Upper Back Chest and Shoulders MY FAVORITE STRETCHES (PROGRAM #1) Glutes It Band Upper Back Back and Chest Calf and Hamstring Hamstring Hip Flexor Thigh, Hip Flexor, and Hamstring Glutes Glutes and Lower Back Upper Back Side of Abdominals and Lower Back MY FAVORITE STRETCHES (PROGRAM #2) Hamstring Glutes Neck Hip Flexor, Glutes, Hamstring Hip Flexor, Glutes, Hamstring, Lower Back Adductors, Hamstrings, Lower Back Glutes Upper Back Chest and Front of Shoulders MY FAVORITE STRETCHES (PROGRAM #3) Hip Flexor Hamstring Thigh, Shin, Top of Foot Hamstring, Hip, and Lower Back Adductors and Lower Back Upper and Lower Back Rotator Cuff Side of Neck BEGINNER STRETCHING ROUTINE Hamstring Glutes and Lower Back Adductors Hip Flexor Glutes and Lower Back Lower Back Upper and Lower Back Chest and Front of Shoulders Back of Arm INTERMEDIATE STRETCHING ROUTINE It Band Glutes Hamstring Glutes Adductors Thigh and Hip Flexor Front of Shoulder and Biceps Chest and Front of Shoulders Side of Neck ADVANCED STRETCHING ROUTINE It Band Glutes and Piriformis Calves Hamstring Adductors, Hamstrings, Lower Back Adductors Hip Flexor, Glutes, Hamstring, Lower Back Hamstring and Hip Flexor Hip Flexor, Thigh, Hamstring Hip and It Band Upper and Lower Back Shoulders and Back of Arms PARTNER ASSISTED ROUTINE Hamstring Glutes Adductors Hamstrings Adductors, Hamstrings, Lower Back Hip Flexor Hip Flexor and Thigh Chest and Front of Shoulders Chest, Front of Shoulders, and Biceps Chest Lats and Ribs Neck STRAP STRETCHING ROUTINE Calf Lower Hamstring Upper Hamstring Adductor Glutes and Lower Back Thigh Hip Flexor and Thigh Tricep Chest Shoulder LOWER BACK STRETCHING ROUTING (SCARED TO BEND OVER ROUTINE) It Band Glutes Hip Flexor Hamstring Glutes Adductors Hip Flexor Abdominals Back LOWER BACK STRETCHING ROUTINE (NO RESTRICTION ROUTINE) It Band Hip Flexor Back Hamstring Adductors and Hamstrings Glutes Hip Flexor, Glutes, Lower Back, Hamstring Thigh and Hip Flexor Hips and Lower Back Abdominals Lower Back and Chest (If Tight) ARTHRITIC HIP PAIN STRETCHING ROUTINE Hamstrings and Lower Back Glutes Hamstrings and Glutes Hips and Lower Back Adductors Hips and Lower Back Adductors Hip Flexor Hip and Lower Back KNEE REPLACEMENT STRETCHING ROUTINE PLANTAR FASCIA STRETCHING ROUTINE Muscles Between Your Toes Bottom of Foot Ankle, Feet, and Calf Calf and Bottom of The Foot Hamstring NECK AND SHOULDER STIFFNESS STRETCHING ROUTINE Upper Back Neck Chest Upper Back Front of Shoulders and Biceps Shoulder Rotator Cuff Back of Neck Side of Neck Side of Neck and Shoulder NECK AND UPPER BACK STIFFNESS STRETCHING ROUTINE Upper Back Back Neck Upper Back Upper Back Back of Neck Side of Neck Neck HAND, WRIST, AND FOREARM STIFFNESS STRETCHING ROUTINE Hand and Fingers Hand and Wrist Hand, Wrist, Forearm Wrist and Forearm FOOT, ANKLE, AND SHIN STIFFNESS STRETCHING PROGRAM Top of Foot, Ankle, and Shin Ankle Outside of Ankle Ankles and Shins Calf and Ankle Thigh, Top of Foot, Shin PARKINSON’S DISEASE STATIC AND PASSIVE STRETCHING ROUTINE Top of Foot, Ankle, Shin Calf and Ankle Hamstring Glutes and Lower Back Thigh, Shin, Ankle Glutes and Lower Back Lower Back Upper Back Chest Back of Neck Side of Neck Side of Neck and Shoulder PARKINSON’S DISEASE DYNAMIC STRETCHING ROUTINE Hip Flexor, Hamstring, Glutes Adductors and Hips Shoulders and Back Shoulders, Side of Your Body, Adductors Back, Chest, and Shoulders Lower Back, Hips, Hamstrings Calf Adductors Hip Flexor and Hamstring Upper Back and Side of Your Body Abdominals and Lower Back Seated Position Stretching Routine Shins and Ankles Calf and Hamstring Calf Glutes and Lower Back Lower Back Mid – Back, Abdominals, and Chest Tricep and Upper Back Back of Shoulder and Upper Back Back of Neck and Upper Back Side of The Neck SPORTS SPECIFIC STRETCHESN BASEBALL PASSIVE AND STATIC STRETCHING ROUTINE Calf Hamstrings Adductors Thigh Hip Flexor Hip Flexor, Hamstring, Lower Back Glutes Glutes and Lower Back Upper Back Rotator Cuff Forearms and Wrists BASKETBALL PASSIVE AND STATIC STRETCHING ROUTINE Lower Hamstring Upper Hamstring Adductors Glutes Glutes and Lower Back Hip Flexor, Hamstring, and Thigh Upper Back Tricep and Upper Back Chest Shoulders BOWLING PASSIVE AND STATIC STRETCHING ROUTINE Calves Hamstring Hip Flexor, Glutes, Lower Back Glutes Adductors Shoulders and Biceps Hand, Wrist, and Forearm Wrist and Forearm Shoulder and Neck BOXING PASSIVE AND STATIC STRETCHING ROUTINE Hamstring and Calf Lower Hamstring Upper...