Buch, Englisch, 230 Seiten, Paperback, Format (B × H): 178 mm x 254 mm, Gewicht: 449 g
Buch, Englisch, 230 Seiten, Paperback, Format (B × H): 178 mm x 254 mm, Gewicht: 449 g
ISBN: 978-0-8261-4815-5
Verlag: Demos Health
- Successful cognitive therapy methods to deal with racing thoughts at bedtime
- Different sleep needs for women and men through life and health conditions
- Influence of nutrition, exercise, and sex on sleep in a brand-new chapter
- Depression, anxiety, and traumatic stress and how they intersect with sleep
- Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep
Autoren/Hrsg.
Fachgebiete
Weitere Infos & Material
- Foreword
- Preface
- PART I. HOPE
- Chapter 1. Will this Book Help You?
- Chapter 2. What is Insomnia?
- Chapter 3. Common Concerns about Insomnia
- Chapter 4. Sleep Hygiene: What It Is and Why You Probably Don't Need
- Chapter 5. Sleep Therapy: What It Is and Why You Need It
- PART II. FIRST THINGS FIRST
- Chapter 6. Measuring Your Sleep Problem—Keeping a Sleep Diary
- Chapter 7. What Type of Insomnia Do You Have?
- Chapter 8. Knowing Your Numbers
- Chapter 9. Things to Take Care of Right Away
- PART III. SOLVING YOUR INSOMNIA
- Chapter 10. The Essential Elements of Sleep Therapy
- Chapter 11. Starting Sleep Therapy
- Chapter 12. Moving From Week 1 to Week 2: Adjusting Your Bedtime
- Chapter 13. Moving From Week 2 to Week 3: Readjusting Your Bedtime
- Chapter 14. After Week 3: Adjusting Your Bedtime Again. This Should Be It!
- Chapter 15. Do You Still Have Insomnia?
- Chapter 16. Maintaining Your Progress
- PART IV. WHAT TO DO WITH YOUR MIND
- Chapter 17. Calming the Racing Mind
- Chapter 18. It's the Thought that Counts
- PART V. SLEEP AS YOU GO THROUGH LIFE
- Chapter 19. Women's Sleep
- Chapter 20. Men's Sleep
- Chapter 21. Nutrition, Exercise, and Sex
- PART VI. SLEEP IN SPECIAL CIRCUMSTANCES
- Chapter 22. Health Conditions
- Chapter 23. Depression, Anxiety and Traumatic Stress
- PART VII. SLEEPING SUBSTANCES
- Chapter 24. Sleeping Pills
- Chapter 25. Over-the-Counter Sleep Aids, Herbal Remedies and Cannabis
- PART VIII. USEFUL BACKGROUND INFORMATION
- Chapter 26. Sleep Stages and Their Measurement
- Afterword: Good Luck and Good Night
- Index
- Additional Resources (online only)
- Extra Forms
- Bibliography