Smith | Relaxation, Meditation, & Mindfulness | Buch | 978-0-8261-2745-7 | www.sack.de

Buch, Englisch, 368 Seiten, Hardback, Format (B × H): 161 mm x 240 mm, Gewicht: 740 g

Smith

Relaxation, Meditation, & Mindfulness

A Mental Health Practitioner's Guide to New and Traditional Approaches
Erscheinungsjahr 2000
ISBN: 978-0-8261-2745-7
Verlag: Springer Publishing Company

A Mental Health Practitioner's Guide to New and Traditional Approaches

Buch, Englisch, 368 Seiten, Hardback, Format (B × H): 161 mm x 240 mm, Gewicht: 740 g

ISBN: 978-0-8261-2745-7
Verlag: Springer Publishing Company

Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching, Progressive Muscle Relaxation, Breathing Exercise, Autogenic Suggestion, Imagery/Relaxing Self-Talk, and Meditation (including Mindfulness). Special applications include: Relaxation With Children, Relaxation and Pain Management, Relaxation, Spirituality, and Religion.

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Autoren/Hrsg.

Smith, Jonathan C.

Weitere Infos & Material

Part 1: Basic Concepts / Introduction / Six Families of Techniques: An Historical Overview / The Engine of Relaxation: Body and Brain Processes and Structures / The Six Access Skills of Relaxation / The Paths and Landscapes of Relaxation: Psychological Relaxation Theory / The Destinations of Relaxation: Nine Great Goals / Summary of ABC Relaxation Theory / Part 2: The Relaxation Instruction Book / General Instructions for All Approaches to Relaxation / Yogaform Stretching / Progressive Muscle Relaxation / Breathing Exercises / Autogenic Training / Imagery / Relaxing Self-Talk / Meditation and Mindfulness / Part 3: Training Issues / Overview of Training Formats / Orientation / Assessment Tools / Troubleshooting and Enhancing Relaxation / Part 4: Combination Training Formats / Scripting / Abbreviated Programs / Workshops and Group Relaxation / Part 5: Special Application / Relaxation for Children / Relaxation and Pain Management / Spirituality, Religion, and Relaxation / References / Appendix.

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