Taylor Whole Body Reset Diet For Senior

1000 Days of Easy & Tasty Recipes with 28-Day Meal Plan to Help You Live an Active and Engaged Life as a Senior
1. Auflage 2026
ISBN: 979-8-89379-905-7
Verlag: Staten House
Format: EPUB
Kopierschutz: 0 - No protection

E-Book, Englisch, 87 Seiten

Transform your health with a revolutionary senior-focused diet, so you can improve your wellbeing and spend more time with your loved ones. ??

If you want to feel younger, stronger, and more energetic, this complete Whole Body Reset Diet For Seniors is a holistic health program that will transform your wellbeing and give your body a new lease of life. Built on a proven formula of expert nutritional insights, these recipes will restock your body with the essential minerals and vitamins that you need for greater health.

Autoren/Hrsg.

Taylor, Emily

Leseproben

BREAKFAST

Morning Meatloaf

Preparation time: 10 minutes

Cooking time: 20 minutes

Serving: 6

Ingredients:

? 1 ½ pound of breakfast sausage

? 6 large organic eggs

? 2 tablespoons of unsweetened non-dairy milk

? 1 small onion, finely chopped

? 2 medium garlic cloves, peeled and minced

? 4-ounces of cream cheese, softened and cubed

? 1 cup of shredded cheddar cheese

? 2 tablespoons of scallions, chopped

? 1 cup of water

Directions:

1. Add all the ingredients apart from water in a large bowl. Stir until well combined.
2. Form the sausage mixture into a meatloaf and wrap with a sheet of aluminum foil. Ensure that the meatloaf fits inside your Instant Pot. If not, remove parts of the mixture and reserve for future use.
3. Once you wrap the meatloaf into a packet, add 1 cup of water and a trivet to your Instant Pot. Put the meatloaf on the trivet’s top.
4. Cover and cook for 25 minutes on high pressure. When done, quick release the pressure. Carefully remove the lid.
5. Unwrap the meatloaf and check if the meatloaf is done. Serve and enjoy!

Nutrition: Calories 592 Carbohydrates 2.5g Proteins 11g Fats 49.5g

Blueberries Breakfast Bowl

Preparation time: 35 minutes

Cooking time: 0 minutes

Servings: 1

Ingredients:

? 1-tsp chia seeds

? 1-cup almond milk

? ¼-cup fresh blueberries or fresh fruits

? 1-pack sweetener for taste

Directions:

1. Mix the chia seeds with almond milk. Stir periodically.
2. Place in the fridge to cool for 30 minutes, and then serve with fresh fruit. Enjoy!

Nutrition: Calories: 202 Fat: 16.8g Protein: 10.2g Total Carbohydrates: 9.8g Dietary Fiber: 5.8g Net Carbohydrates: 2.6g

Feta-Filled Tomato-Topped Oldie Omelet

Preparation time: 5 minutes

Cooking time: 6 minutes

Servings: 1

Ingredients:

? 1-tbsp coconut oil

? 2-pcs eggs

? 1½-tbsp milk

? A dash of salt and pepper

? ¼-cup tomatoes, sliced into cubes

? 2-tbsp feta cheese, crumbled

Directions:

1. Beat the eggs with pepper, salt, milk, and the remaining spices.
2. Pour the mixture into a heated pan with coconut oil.
3. Stir in the tomatoes and cheese. Cook for 6 minutes or until the cheese melts.

Nutrition: Calories: 335 Fat: 28.4g Protein: 16.2g Total Carbohydrates: 4.5g Dietary Fiber: 0.8g Net Carbohydrates: 3.7g

Carrot Breakfast Salad

Preparation time: 5 minutes

Cooking time: 4 hours

Servings: 4

Ingredients:

? 2 tablespoons olive oil

? 2 pounds’ baby carrots, peeled and halved

? 3garlic cloves, minced

? 2 yellow onions, chopped

? ½ cup vegetable stock

? 1/3 cup tomatoes, crushed

? A pinch of salt and black pepper

Directions:

1. In your slow cooker, combine all the ingredients, cover, and cook on high for 4 hours.
2. Divide into bowls and serve for breakfast.

Nutrition: Calories: 437 kcal Protein: 2.39g Fat: 39.14g Carbohydrates: 23.28g

Paprika Lamb Chops

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

? 2 lamb racks, cut into chops

? Salt and pepper to taste

? 3 tablespoons paprika

? ¾ cup cumin powder

? 1 teaspoon chili powder

Directions:

1. Take a bowl and add paprika, cumin, chili, salt, pepper, and stir.
2. Add lamb chops and rub the mixture
3. Heat grill over medium-temperature and add lamb chops, cook for 5 minutes
4. Flip and cook for 5 minutes more, flip again.
5. Cook for 2 minutes, flip and cook for 2 minutes more
6. Serve and enjoy!

Nutrition: Calories: 200 Fat: 5g Carbohydrates: 4g Protein: 8g

Delicious Turkey Wrap

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 6

Ingredients:

? 1 and a ¼ pounds of ground turkey, lean

? 4green onions, minced

? 1 tablespoon of olive oil

? 1garlic clove, minced

? 2 teaspoon of chili paste

? 8-ounce water chestnut, diced

? 3 tablespoon of hoisin sauce

? 2 tablespoon of coconut aminos

? 1 tablespoon of rice vinegar

? 12 butter lettuce leaves

? 1/8 teaspoon of salt

Directions:

1. Take a pan and place it over medium heat, add turkey and garlic to the pan
2. Heat for 6 minutes until cooked
3. Take a bowl and transfer turkey to the bowl
4. Add onions and water chestnuts
5. Stir in hoisin sauce, coconut aminos, vinegar, and chili paste
6. Toss well and transfer the mix to lettuce leaves
7. Serve and enjoy!

Nutrition: Calories: 162 Fat: 4g Net Carbohydrates: 7g Protein: 23g

Bacon and Chicken Garlic Wrap

Preparation time: 15 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

? 1 chicken fillet, cut into small cubes

? 8-9 thin slices bacon, cut to fit cubes

? 6 garlic cloves, minced

Directions:

1. Preheat your oven to 400 degrees F
2. Line a baking tray with aluminum foil
3. Add minced garlic to a bowl and rub each chicken piece with it
4. Wrap bacon piece around each garlic chicken bite
5. Secure with toothpick
6. Transfer bites to the baking sheet, keeping a little bit of space between them
7. Bake for about 15-20 minutes until crispy
8. Serve and enjoy!

Nutrition: Calories: 260 Fat: 19g Carbohydrates: 5g Protein: 22g

Coated Cauliflower Head

Preparation time: 10 minutes

Cooking time: 40 minutes

Servings: 6

Ingredients:

? 2-pound cauliflower head

? 3 tablespoons olive oil

? 1 tablespoon butter, softened

? 1 teaspoon ground coriander

? 1 teaspoon salt

? 1 egg, whisked

? 1 teaspoon dried cilantro

? 1 teaspoon dried oregano

? 1 teaspoon tahini paste

Directions:

1. Trim cauliflower head if needed.
2. Preheat oven to 350ºF.
3. In the mixing bowl, mix up together olive oil, softened butter, ground coriander, salt, whisked egg, dried cilantro, dried oregano, and tahini paste.
4. Then brush the cauliflower head with this mixture generously and transfer it to the tray.
5. Bake the cauliflower head for 40 minutes.
6. Brush it with the remaining oil mixture every 10 minutes.

Nutrition: Calories: 136 kcal Protein: 4.43g Fat: 10.71g Carbohydrates: 7.8g

Cauliflower Crust Pizza

Preparation time: 20 minutes

Cooking time: 42 minutes

Servings: 2

Ingredients:

For Crust:

? 1 small head cauliflower, cut into florets

? 2 large organic eggs, beaten lightly

? ½ teaspoon dried oregano

? ½ teaspoon garlic powder

? Ground black pepper, as required

For Topping:

? ½ cup sugar-free pizza sauce

? ¾ cup mozzarella cheese, shredded ...