No More Sleepless Nights

2. Revised Auflage 1996
ISBN: 978-0-471-14904-0
Verlag: Wiley

Buch, Englisch, 304 Seiten, Format (B × H): 153 mm x 229 mm, Gewicht: 399 g

Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about "relaxing," these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri "the leading authority on insomnia in the world today. He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned."

Autoren/Hrsg.

Hauri, Peter

Linde, Shirley

Weitere Mitwirkende

Westbrook, Philip R.

Inhaltsverzeichnis

Many Suffer, Few Are Treated.

The Facts About Sleep.

What Kind of Insomniac Are You?

Keeping a Sleep Log.

Three Things Every Insomniac Should Do.

The Room You Sleep In.

Getting into the Right Frame of Mind.

Bedtime Relaxation Techniques.

Learn to Manage Your Stress All Day.

Make Your Diet Work for Your Sleep.

Make Exercise Work for Your Sleep.

Resetting Your Sleep Clock.

Night Work, Jet Lag, and Seasonal Affective Disorder (SAD).

Medical Causes.

How to Kick the Sleeping Pill Habit.

Other Sleep Disorders.

When You Need Further Help.

Appendix.

Glossary.

Index.

Über Autor(innen)

PETER HAURI, Ph.D., is the former Director of the MayoClinic Insomnia Program and Codirector of the Sleep DisordersCenter at the Mayo Clinic. Dr. Hauri is considered by many as theworld's leading authority on insomnia. A pioneer in sleep research,he is the founder of the American Sleep Disorders Association. Helives in Rochester, Minnesota.

SHIRLEY LINDE, Ph.D., is a bestselling author andcoauthor of thirty books, including Dr. Atkins' Superenergy Diet.She is also a recipient of the Outstanding Service Award from theAmerican Medical Writers Association. She lives in St. Petersburg,Florida.