Coping with Stress in a Changing World

4 Rev ed
ISBN: 978-0-07-302660-2
Verlag: McGraw-Hill Education - Europe

Buch, Englisch, 432 Seiten, Format (B × H): 215 mm x 274 mm, Gewicht: 850 g

Practical, thorough, and student-friendly, this text empowers readers to take control of their lives by recognizing stressors and implementing effective strategies to combat them.

Autoren/Hrsg.

Blonna, Richard

Fachgebiete

• Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizin, Gesundheitswesen Präventivmedizin, Gesundheitsförderung, Medizinisches Screening
• Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizin, Gesundheitswesen Public Health, Gesundheitsmanagement, Gesundheitsökonomie, Gesundheitspolitik

Inhaltsverzeichnis

Part I Stress & Wellness1. What is Stress?2. The Emotional and Intellectual Basis of Stress3. The Environmental and Occupational Basis of Stress4. The Social and Spiritual Basis of Stress5. The Physical Basis of Stress6. The Effects of Stress on the Body and MindPart II The Five Rs of Coping with Stress7. Rethink: Changing the Way You View Things8. Reduce: Finding Your Optimal Level of Stimulation9. Relax: Using Relaxation Techniques to Offset the Effects of Stress10. Release: Using Physical Activity to Dissipate the Effects of Stress11. Reorganize: Becoming More Stress-Resistant by Improving Your HealthPart III Stress: A Developmental Perspective12. Childhood and Adolescent Stress13. Young Adulthood: Relationships, College, and Other Challenges 14. Stress in Adulthood and Older AdulthoodEpilogue

Über Autor(innen)

Blonna, Richard
Richard Blonna is Associate Professor in the Community Health Department at William Paterson University. In addition to his Ed.D. in Health Education from Temple University, he has received an M.A. in Education from Seton Hall University and a B.S. in Psychology from William Paterson College. He is a Certified Health Education Specialist. He has written seveal other books in addition to Coping with Stess in a Changing World.