Core Change Your Day, Not Your Life

A Realistic Guide to Sustained Motivation, More Productivity and the Art Of Working Well
1. Auflage 2014
ISBN: 978-1-118-81518-2
Verlag: John Wiley & Sons
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 240 Seiten, E-Book

Increase your employees'--and your own--productivityat work
If you look out over today's workforce, you'll find millions ofhard-working people who are overly tired, overly stressed, and lessthan enchanted with work. For organizations around the globe, thisrepresents an incredible opportunity to improve productivity,talent retention, innovation, and overall profitability.
The great paradox here is that when you take hard-working,responsible adults with a desire to succeed and a sense ofresponsibility and drop them into our demanding work culture, theytend to default to a way of life that sabotages their ability andbest efforts to reach their goals. That's where author Andy Corecomes in. Change Your Day, Not Your Life offers a provenstrategy to help you become energized at work. This book isdesigned as a resource for work-life balance, a tool to help youincrease productivity during the final two hours of work by up to47 percent, content to fuel employee communication, and acurriculum that departments can use in weekly or monthly meetingsto keep everyone working at their best.
* Author Andy Core is a credentialed, award-winning thoughtleader on increasing employee engagement, productivity, andwellness motivation; his talent lies in helping hard-working,conscientious adults thrive at work and in their personallives
Turn wasted hours into tasks accomplished by following themethods found in Change Your Day, Not Your Life.

Autoren/Hrsg.

Core, Andy

Inhaltsverzeichnis

Preface ix
1 A Secret behind the Magic 1
2 Behavioral Momentum 9
3 Hope Like a Thriver 21
4 Stay in the Day 31
5 The Big Picture of Balance 43
6 Jettison the Junk Hours 53
7 Greater Self-Awareness 63
8 The Pursuit of Patterns 77
9 Breaking Down the Change Process 93
10 Checklists and Big-Box Management 105
11 Triggers and Patterns 119
12 Emerge from the Fog of Fatigue 133
13 Maximizing Your Mini-Patterns 149
14 Tips for Times When Demands Are Exceptionally Great 161
15 Staying in the Flow of the Process 175
16 Motives and Meaning 185
17 The Power of Attitude 199
18 From a Change Underdog to a
Challenge Winner 209
About the Author 217
Change Your Day Resources 219
Index 221

Über Autor(innen)

ANDY CORE is a credentialed, award-winning thought leaderon increasing employee engagement, productivity, and wellnessmotivation. His talent lies in helping hard-working, conscientiousadults thrive at work and in their personal lives. Core has spentthe past 15 years researching ways to become healthy, energized,and better equipped to thrive in today's hectic society. Bydoing so, he helps organizations build teams that cost less, havebetter attitudes, and accomplish more.