Understanding Emotional Problems and their Healthy Alternatives

The REBT Perspective
2. Auflage 2021
ISBN: 978-1-032-06706-3
Verlag: Routledge

Buch, Englisch, 242 Seiten, Format (B × H): 148 mm x 210 mm, Gewicht: 321 g

Rational emotive behaviour therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.

Zielgruppe

General, Postgraduate, Professional, and Professional Practice & Development

Autoren/Hrsg.

Dryden, Windy

Fachgebiete

• Sozialwissenschaften Psychologie Psychologie / Allgemeines & Theorie Psychologische Theorie, Psychoanalyse
• Sozialwissenschaften Psychologie Psychotherapie / Klinische Psychologie Beratungspsychologie

Inhaltsverzeichnis

Preface; Part 1: Anxiety and concern; 1. Understanding anxiety; 2. Understanding concern; Part 2: Depression and sadness; 3. Understanding depression; 4. Understanding sadness; Part 3: Shame and disappointment; 5. Understanding shame; 6. Understanding disappointment; Part 4: Guilt and remorse; 7. Understanding guilt; 8. Understanding remorse; Part 5: Unhealthy anger and healthy anger; 9. Understanding unhealthy anger; 10. Understanding healthy anger; Part 6: Hurt and sorrow; 11. Understanding hurt; 12. Understanding sorrow; Part 7: Understanding unhealthy jealousy and healthy jealousy; 13. Understanding unhealthy jealousy; 14. Understanding healthy jealousy; Part 8: Unhealthy envy and healthy envy; 15. Understanding unhealthy envy; 16. Understanding healthy envy; Appendix; Index

Über Autor(innen)

Windy Dryden, PhD, is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London and is an international authority on Rational Emotive Behaviour Therapy (REBT). He has worked in psychotherapy for over 45 years and is the author and editor of over 250 books.