Buch, Englisch, 224 Seiten, Paperback, Format (B × H): 140 mm x 213 mm, Gewicht: 272 g
Four Steps to a Happier, Healthier Life
Buch, Englisch, 224 Seiten, Paperback, Format (B × H): 140 mm x 213 mm, Gewicht: 272 g
Reihe: LifeTools: Books for the General Public
ISBN: 978-1-4338-1573-7
Verlag: American Psychological Association (APA)
This book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.
With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognising their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.
Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioural change, this book shows readers how to build well-being from the ground up.
