Buch, Englisch, 258 Seiten, Format (B × H): 157 mm x 239 mm, Gewicht: 558 g
Buch, Englisch, 258 Seiten, Format (B × H): 157 mm x 239 mm, Gewicht: 558 g
ISBN: 978-1-4398-4456-4
Verlag: CRC Press
Updating and clarifying the issues surrounding purposeful protein intake and resistance trainers, this volume:
Reviews the science-related history of protein and its consumption among strength athletes
Analyzes the mechanisms behind what proteins do in muscle cells
Describes protein’s effect on performance, recovery, and body composition
Explores various populations that actively employ resistance training and dietary protein
Discusses timing, type, and safety data regarding liberal protein diets and related supplements
Includes sidebars, practical examples, and case studies—translating the science into a practical understanding of various protein-related topics
Separating fact from fiction and providing the hard science behind the numbers, this volume demonstrates how changes in dietary protein intake may lead to measurable improvements in body composition, energy levels, and athletic performance.
Zielgruppe
Coaches, scientists, professors, students, health educators, and athletes.
Autoren/Hrsg.
Fachgebiete
- Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizinische Fachgebiete Umweltmedizin, Arbeitsmedizin, Tropenmedizin, Sportmedizin Sportmedizin
- Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizin, Gesundheitswesen Ernährungsmedizin, Diätetik
- Sozialwissenschaften Sport | Tourismus | Freizeit Sport Sportmedizin, Medikamentenmissbrauch, Doping
Weitere Infos & Material
Dietary Protein and Strength Exercise: Historical Perspectives; Peter W. R. Lemon
Protein Metabolism: Synthesis and Breakdown on a Cellular Level; Layne E. Norton, Gabriel J. Wilson, and Jacob M. Wilson
The Safety Debate Regarding Dietary Protein in Strength Athletes; Lonnie M. Lowery
Dietary Protein Efficacy: Dose and Peri-Exercise Timing; Joshua Cotter and David Barr
Dietary Protein Efficacy: Dietary Protein Types; Bill Campbell
Weight Control with Dietary Protein; Ronald Mendel
Protein, Resistance Training, and Women; Dawn Anderson and Christin Dietz-Seher
Protein’s Effects on Rehabilitation and the Sarcopenia of Aging; Troy Smurawa
Nitrogenous Compounds and Supplements; Jamie Landis, Tim N. Ziegenfuss, and Hector L. Lopez
Case Studies and Sports Application; Michael T. Nelson, Jonathan N. Mike, and David Barr
Index