Buch, Englisch, 273 Seiten, Paperback, Format (B × H): 216 mm x 139 mm, Gewicht: 350 g
Reihe: APA LifeTools
What It Is, Why It's a Problem, and What You Can Do about It
Buch, Englisch, 273 Seiten, Paperback, Format (B × H): 216 mm x 139 mm, Gewicht: 350 g
Reihe: APA LifeTools
ISBN: 978-1-4338-3806-4
Verlag: American Psychological Association (APA)
Autoren/Hrsg.
Fachgebiete
Weitere Infos & Material
- Introduction
- Part I. How Procrastination Affects Your Life
- Chapter 1. Procrastination: An All-Too-Common Problem
- Chapter 2. That Mystical Land of Tomorrow: Lost Productivity and Abandoned Dreams
- Chapter 3. Can Procrastination Be Bad for Your Health?
- Chapter 4. Procrastination Through a Social Lens
- Part II. When and Why People Procrastinate
- Chapter 5. Procrastination Decoded: Why Mood Matters
- Chapter 6. Seek the Source
- Part III. Evidence-based Strategies to Reduce Procrastination
- Chapter 7. Why Mindset Matters
- Chapter 8. Perspective Matters: The Power of Reframing
- Chapter 9. Embrace Your Future Self
- Chapter 10. Ready, Set, Go!
- References and Further Reading
- Index
- About the Author